Workout of the Day

« September 19, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Logan Stuart	27	Lawrence, KS	USA		2,037	1:57.8
352	Neil Collins	65		GBR	The Diamonds (Over Sixties Erging Group)	2,036	1:57.8
352	Barry Rice	45		USA		2,036	1:57.8
352	vesa kasari	63	järvenpää	FIN		2,036	1:57.8
355	Jordan Boulger	40		USA		2,035	1:57.9
356	Sarah Tonkin	52		GBR		2,032	1:58.1
356	Jim Moore	53		USA		2,032	1:58.1
356	Marcel B	54		NED		2,032	1:58.1
359	Jeffrey Kempf	39	FL	USA		2,030	1:58.2
360	Chelsey Burbach	40		USA		2,028	1:58.3
361	Michael Bundrock	62		GER		2,027	1:58.4
362	Jan Hyddén	60		SWE		2,026	1:58.4
362	Adam Woods	36		GBR		2,026	1:58.4
364	Michael Langfield	45	Altona, NY	USA		2,024	1:58.5
365	Andre Hatzsch	56		GER		2,023	1:58.6
365	Jeffrey Drozd	37		USA		2,023	1:58.6
367	Xiao Hanyao	27		CHN		2,018	1:58.9
368	Brendan Bannon	47	Rosenheim	GER		2,017	1:58.9
369	Damian Collins	56		AUS		2,014	1:59.1
369	Jp De Witt	70		RSA		2,014	1:59.1
369	Emma Wild	37		GBR		2,014	1:59.1
369	CARRE BRUNO	58	LANESTER	FRA		2,014	1:59.1
373	Kevin Baker	69	Fox Glacier	NZL		2,013	1:59.2
373	Bertrand Cornélusse	42		BEL		2,013	1:59.2
375	Dave Jenkins	65	Hartford, CT	USA	Riverfront Recapture	2,012	1:59.2
376	Frank Bollen	56		BEL		2,011	1:59.3
377	Jozef Knapčík	51	Bratislava	SVK		2,009	1:59.4
377	santo siciliano	45		USA		2,009	1:59.4
379	John Flynn	67		USA		2,008	1:59.5
379	Amir Elmasry	46	Gatineau, QC	CAN	Canadian Forces School of Communications and Electronics	2,008	1:59.5
381	Joseph Nelson	40		AUT		2,004	1:59.7
382	Jingsong Qi	57	Wuhan	CHN		2,003	1:59.8
383	Andres Abril	35		COL		2,002	1:59.8
384	D T	46	ON	CAN		2,001	1:59.9
384	Bart Vandevenne	49		BEL		2,001	1:59.9
386	claudia giacomazzi	62	SGT nautica Trieste	ITA		2,000	2:00.0
386	William Chase	46		USA		2,000	2:00.0
388	Seung Yeon Kim	47		KOR		1,998	2:00.1
388	Reinhard Moll	73	Rheinberg	GER		1,998	2:00.1
388	John Menzies	61	Narragansett, RI	USA		1,998	2:00.1
391	Patrick Mikkelson	41		USA		1,995	2:00.3
391	Melissa McVicker	46	IA	USA		1,995	2:00.3
393	Daniel Wernli	73		USA		1,994	2:00.3
394	Jim Sparrow	57	Chapel Hill, NC	USA		1,993	2:00.4
395	Beat Fraefel	67		SUI		1,992	2:00.4
395	Nick Gordon	62	Ocean View, QLD	AUS		1,992	2:00.4
397	Geoff Lorenz	42		USA		1,991	2:00.5
398	Graham Marples	72	Hexham	GBR	Hexham Rowing Club	1,989	2:00.6
399	Stephen Grenholm	68	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	1,984	2:00.9
399	Andrew Tomasits	53		USA		1,984	2:00.9