Workout of the Day

« September 19, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
399	Kate Done	57		GBR		1,984	2:00.9
402	Lisa-Marie Campbell	41		IRL		1,980	2:01.2
402	Rho Cam	56	FL	USA		1,980	2:01.2
402	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	1,980	2:01.2
405	Marco Scholz	54	München	GER		1,977	2:01.3
406	Sara Crangle	44		USA		1,976	2:01.4
407	Xingliang Ma	45		USA		1,974	2:01.5
408	Lea Wichmand	44		DEN		1,973	2:01.6
409	Evangelos Koiverakis	43		GRE		1,972	2:01.7
409	Mike Hassan	37		USA		1,972	2:01.7
409	Verga Dura	50		USA		1,972	2:01.7
412	Nik Jones	58	Nottingham	GBR		1,971	2:01.7
413	Caroline Johnson	53	MELBOURNE, VIC	AUS		1,970	2:01.8
414	Juno Thomas	15		AUS		1,969	2:01.8
415	Chase Lee	-		KOR	Geobukseon -「거북선」	1,968	2:01.9
415	Bori Fekete	36		HUN		1,968	2:01.9
417	Leah Fisher	43		USA		1,966	2:02.0
417	Francisco Galindo Murillo	49	San Luis Potosí	MEX		1,966	2:02.0
417	Jim Baum	59		USA		1,966	2:02.0
420	Andreas Menzel	59	Oberhausen	GER	GERMAN Rowers and FRIENDS United	1,964	2:02.1
421	Leigh Andrzejewski	34		USA		1,963	2:02.2
421	Katie Brodine	38		USA		1,963	2:02.2
423	Kerry Reid	45		GBR		1,962	2:02.3
423	Grzegorz Wilczek	56	Warszawa	POL		1,962	2:02.3
425	Bart van den Heuvel	57		NED		1,960	2:02.4
426	Guojun Wu	53		CHN	Rowing Pro Shanghai	1,959	2:02.5
426	John Langrish	37	BC	CAN		1,959	2:02.5
426	Kristin Wright	47	GA	USA		1,959	2:02.5
429	Sarah Adams	42	GA	USA		1,958	2:02.5
430	Doreen Wilhelms	46		GER		1,957	2:02.6
430	Jan Mattheis	43	Aichach	GER	Team Ruderathlet	1,957	2:02.6
432	Wolfgang Cibulka	67	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	1,956	2:02.6
432	Steve Roybal	62		USA		1,956	2:02.6
434	dl cai	49	chengdu	CHN	China Indoor Rowers	1,955	2:02.7
435	Lars B	56		DEN		1,954	2:02.8
436	Tim Row	49		USA		1,953	2:02.8
437	Travis Bennett	50		USA		1,950	2:03.0
437	Adam Giles	57	Beaverton, OR	USA		1,950	2:03.0
437	Harold Vuyovich	49	Pensacola , FL	USA	Street Parking	1,950	2:03.0
440	Stephen Baker	38		AUS		1,948	2:03.2
440	David Malley	58		USA		1,948	2:03.2
442	Giles Thomas	61	St. Albans	AUS	The Diamonds (Over Sixties Erging Group)	1,946	2:03.3
442	Mark Lilleleht	57	Madison, WI	USA		1,946	2:03.3
442	Sabina Lanzoni	63	Bergamo	ITA		1,946	2:03.3
445	Pil Ha Jung	42		KOR		1,945	2:03.3
446	성준 안	48		KOR		1,944	2:03.4
447	Stevie Fitch	27		USA		1,943	2:03.5
448	Brian Lehman	57		USA		1,941	2:03.6
449	chris bruce	78	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	1,940	2:03.7
449	Tyna Eloundou	33		USA		1,940	2:03.7