Workout of the Day

« September 19, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
250	Martin Knodt	72	Dreieich	GER		2,133	1:52.5
252	Justin Beck	42		AUS		2,130	1:52.6
253	Robert Whittam	36		GBR		2,129	1:52.7
254	Jean-Baptiste Filippini	39		FRA		2,128	1:52.7
255	David Wallace	45		GBR		2,127	1:52.8
256	James Prigg	46	Hartford	GBR		2,126	1:52.8
256	Yau leung Lam	23		HKG		2,126	1:52.8
256	Shun Naka	50		JPN		2,126	1:52.8
259	D H	40		USA		2,125	1:52.9
260	Dave Maniscalco	41		USA		2,123	1:53.0
261	Frantisek Cech	47		CZE		2,122	1:53.1
262	Ingo Girard	65	Bad Rothenfelde	GER		2,121	1:53.1
262	Vincent Croise	32		FRA		2,121	1:53.1
264	Chris B	43		NZL		2,119	1:53.2
265	Olivier Lamouche	56		FRA		2,118	1:53.3
265	Martin Burke	37		USA		2,118	1:53.3
267	Nils H.	52		GER		2,113	1:53.5
267	Daniel Jones	44	Westampton, NJ	USA		2,113	1:53.5
267	Giulio Toniolo	38		ITA		2,113	1:53.5
270	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		2,112	1:53.6
271	Luka Mgeladze	29		GEO		2,111	1:53.6
271	Christian Kester	50		USA		2,111	1:53.6
273	Werner Jansen	48		AUS		2,110	1:53.7
274	Dezső Kálmán	54		HUN		2,107	1:53.9
274	Simon Allaire-Labelle	31		CAN		2,107	1:53.9
276	Viceroy Fizzlebottom	36		USA		2,106	1:53.9
277	Sean Beeson	41		USA		2,105	1:54.0
278	Raymond van Houten	70	the Hague	NED		2,104	1:54.0
279	Andrew K	36		USA		2,102	1:54.1
279	Tyler Peek	60	Leland, NC	USA		2,102	1:54.1
281	Dario Chesti	56		FRA		2,100	1:54.2
282	Julian Kennedy	74	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	2,099	1:54.3
283	K Kopac	64		USA		2,096	1:54.5
283	Bob Tomassi	56	Waterford, MI	USA	Michigan State Police	2,096	1:54.5
285	Rupert Saville	45		GBR		2,095	1:54.5
286	John Sill	74	Beaumaris, VIC	AUS	Lorne Surf Lifesaving Club	2,093	1:54.6
286	Per Eppers	36		DEN		2,093	1:54.6
286	Kevin Watson	59		USA		2,093	1:54.6
289	Andrea Aquina	55	Diemen	NED	Roeivereniging RIC	2,092	1:54.7
289	Tom Baker	40		GBR		2,092	1:54.7
291	Timothy Myers	48	NV	USA		2,091	1:54.7
292	Ruud Duivis	63		NED	The Diamonds (Over Sixties Erging Group)	2,090	1:54.8
292	Florian P.-H.	48		GER		2,090	1:54.8
292	Lionel Deltenre	36		BEL		2,090	1:54.8
295	Brian McDiarmid	39		USA		2,089	1:54.8
296	Lieve Descamps	48		BEL		2,086	1:55.0
297	Andrej Balik	54		ESP		2,085	1:55.1
298	Jonathon Fell	59		GBR		2,084	1:55.1
298	Steve Brehm	69	Grover Beach , CA	USA		2,084	1:55.1
300	James Delgado	32		USA		2,082	1:55.2