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Workout of the Day

« September 19, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
201 Mark Jones 45 GBR 2,173 1:50.4
202 Mark Wilson 52 GBR 2,172 1:50.4
202 Cat Schultheis 29 USA 2,172 1:50.4
204 Aaron Victoria 42 USA 2,170 1:50.5
204 Sarod Nori 25 USA 2,170 1:50.5
206 Mark Fitzgerald 55 AUS 2,169 1:50.6
207 Cory Monroe 49 USA 2,168 1:50.7
207 Phillip Zukin 42 USA 2,168 1:50.7
209 どんぐり ころすけ 44 JPN 2,167 1:50.7
210 Anton Rosseel 28 BEL 2,165 1:50.8
210 Bryson Lee 48 AUS 2,165 1:50.8
210 Jaret Fish 45 USA 2,165 1:50.8
210 David Brusius 37 GER 2,165 1:50.8
214 Todd Glick 50 USA 2,164 1:50.9
214 Beau Jackson 35 USA 2,164 1:50.9
214 Nick R 37 USA 2,164 1:50.9
217 Arim Ariman 62 TUR 2,163 1:50.9
217 Donovan Traube 39 RSA 2,163 1:50.9
217 Bryce Dubee 46 USA 2,163 1:50.9
217 Adrian Chambers 52 USA 2,163 1:50.9
221 bruce draper 68 USA 2,161 1:51.0
222 Rob Illsley 52 AUS 2,159 1:51.1
222 Jared Malave 54 USA 2,159 1:51.1
224 Anton M. 43 ESP 2,158 1:51.2
224 Greg McDaniel 50 USA 2,158 1:51.2
226 David Ball 59 GBR 2,157 1:51.2
226 Arvind Vanthavasi 42 USA 2,157 1:51.2
228 Richard Hansen 71 USA 2,156 1:51.3
229 Adam P 42 POL 2,153 1:51.4
230 Brad Salman 60 USA 2,152 1:51.5
231 Anthony Betts 47 CAN 2,149 1:51.6
232 Sebastiaan van der Laan 50 NED 2,148 1:51.7
232 Mark Irwin 42 CAN 2,148 1:51.7
234 Alec Wrubel 31 USA 2,146 1:51.8
235 Balázs Németh 51 HUN 2,145 1:51.8
236 Sam Shepherd 43 AUS 2,144 1:51.9
237 Cody Alley 46 USA 2,143 1:51.9
237 Brian Rayford 36 USA 2,143 1:51.9
239 Tom Wicling 48 SUI 2,141 1:52.0
240 Seamus Moffatt 39 AUS 2,140 1:52.1
240 Ken P 33 USA 2,140 1:52.1
242 Teddy Greene 58 USA 2,139 1:52.2
242 John Sammon 68 USA 2,139 1:52.2
242 Richard Lund 40 USA 2,139 1:52.2
245 Lorenz Flatt 60 GER 2,137 1:52.3
245 Brian Seay 46 USA 2,137 1:52.3
245 Elling Brubak 32 NOR 2,137 1:52.3
248 Jim Entwistle 42 GBR 2,134 1:52.4
248 Yu SONG 41 CHN 2,134 1:52.4
250 Henning Wiehe 55 GER 2,133 1:52.5