Workout of the Day

« September 19, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
99	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	2,273	1:45.5
102	Andrew Halfacree	55	Arundel	GBR		2,272	1:45.6
103	Mike Heseltine	35		CAN		2,271	1:45.6
104	Omar Cardenas	52		MEX		2,270	1:45.7
104	Tom Friese	66	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	2,270	1:45.7
104	Susan Van der Mee	44		NED		2,270	1:45.7
107	Troels Karlsen	45		DEN		2,268	1:45.8
108	Luigi Attianese	52		ITA		2,266	1:45.9
108	Thomas CLEMENT	39		FRA		2,266	1:45.9
108	Winston Walker	50		USA		2,266	1:45.9
111	Massao Schneider Aoki	40		BRA		2,265	1:45.9
112	Doug Foster	52		USA		2,263	1:46.0
113	F M	41		SGP		2,262	1:46.1
114	Jon Arne Garshol Haram	46	Ulsteinvik	NOR		2,261	1:46.1
114	Michael Swallow	53		USA		2,261	1:46.1
114	Mike Shenk	33		USA		2,261	1:46.1
114	Jay Cam	36		USA		2,261	1:46.1
118	Marco Bink	58		NED		2,258	1:46.2
118	Uli Barkow	64	Bonn	GER	Siegburger Ruderverein 1910 e.V.	2,258	1:46.2
120	Sylvain Pourriot	46		FRA		2,255	1:46.4
120	Sebastian Gruber	38		GER		2,255	1:46.4
120	Derek Kettle	55		CAN	The Fitness Hall	2,255	1:46.4
123	Eugenio González	33		ESP		2,254	1:46.4
123	Anatoli Fridliand	38	Chicago, IL	USA		2,254	1:46.4
125	Eliot Bassett	45		USA		2,252	1:46.5
126	Greg Sewell	50		NZL		2,251	1:46.6
126	S R	40		USA		2,251	1:46.6
128	Matthew Thompson	39		NZL		2,250	1:46.6
129	Doug Barnett	61		GBR		2,249	1:46.7
129	William Reeser	58	Lisle, IL	USA		2,249	1:46.7
131	Cliff Rush	69	Winchester	GBR		2,248	1:46.7
131	Mark Heritage	50		GBR		2,248	1:46.7
133	Leo Merz	30	Munich	GER		2,246	1:46.8
134	Shaun Yost	62		GBR	UK Military Veterans	2,245	1:46.9
135	Ryan Auston	39	NSW	PNG		2,243	1:46.9
135	Simonas Stankūnas	49	Kaunas	LTU		2,243	1:46.9
137	Jörg Oppor	69	Groß Wittensee	GER	GERMAN Rowers and FRIENDS United	2,241	1:47.0
138	peter lindqvist	49		SWE		2,240	1:47.1
139	Mark Schofield	66	Jacksonville, FL	USA		2,237	1:47.2
139	Chris Baird	65	Los Angeles, CA	USA	The Diamonds (Over Sixties Erging Group)	2,237	1:47.2
141	Leonard Westover	49	Gosport	GBR	Royal Electrical And Mechanical Engineers	2,234	1:47.4
141	Paul Bishop	52	Falkirk	GBR		2,234	1:47.4
143	Michal G.	39		SVK		2,233	1:47.4
144	Ryan Raveis	48		USA		2,231	1:47.5
145	Paul Hollick	57		AUS		2,230	1:47.6
145	Mattias Hartveit	29	Houston, TX	USA		2,230	1:47.6
147	Arif Syed	47	Vallejo , CA	USA	Darkhorse Rowing	2,229	1:47.6
148	Dave Whitford	62	Versailles , KY	USA	Louisville Rowing Club	2,226	1:47.8
149	Rouven Sacha	50		DEN		2,225	1:47.8
150	Craig D	49		AUS		2,223	1:47.9