Workout of the Day

« September 19, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Tyrus ONeill	40		USA		2,364	1:41.5
52	Jeffrey Cowen	52	Sarnia, ON	CAN		2,363	1:41.5
52	Chris Uee	57		USA		2,363	1:41.5
54	Jesse Schechter	51	Niskayuna, NY	USA		2,361	1:41.6
55	Aleš Pražák	45	Litoměřice	CZE		2,358	1:41.7
56	Eric B	38		USA	USAF Veterans	2,355	1:41.9
57	Brian McIntyre	37		USA		2,354	1:41.9
58	Paul Underbrink	68	Sunnyvale, CA	USA		2,352	1:42.0
59	Andrés Romero Martínez	44		ESP		2,350	1:42.1
59	Daniele (Brucchio)	54		ITA		2,350	1:42.1
61	Chris Hartwell	41	Calgary, AB	CAN		2,348	1:42.2
62	Daniel Levis	47	Shanghai	CHN		2,347	1:42.2
62	Gert Weil	66	Santiago	CHI	The Diamonds (Over Sixties Erging Group)	2,347	1:42.2
64	Fraser Carter	34		GBR		2,343	1:42.4
65	Dailey Chandler	45		USA		2,340	1:42.5
66	Matt Walker	41		CAN		2,334	1:42.8
67	Noel Fechhelm	51	Cedar Rapids, IA	USA		2,333	1:42.8
68	Andreas Beilfuß	44		GER	Japan & Friends Indoor Rowers	2,332	1:42.9
69	Mile Milkovic	40	Gospić	CRO		2,326	1:43.1
70	Garth Irwin	56		CAN		2,325	1:43.2
71	Ric Thompson	59		USA		2,319	1:43.4
72	Christian Lohberger	49	Port Moresby	PNG		2,316	1:43.6
73	Doug Storm	58	Bloomington, IN	USA		2,315	1:43.6
74	Laura Gaigala	45		LAT		2,312	1:43.8
75	Colin Anderson	17		GBR		2,311	1:43.8
76	Sean Birdling	50		NZL		2,308	1:43.9
76	Hector Lopez	68	Ensenada	ARG	Rochester Boat Club	2,308	1:43.9
78	Franck Schaller	40		SGP		2,302	1:44.2
78	Bjarne Larsen	53	Haderslev	DEN		2,302	1:44.2
80	Kris Hall	49		USA		2,301	1:44.3
81	Albert Kavsek	59	Castricum 🇳🇱	NED	RowPro Rowers	2,300	1:44.3
82	Nico Wright	40		GBR		2,298	1:44.4
82	Christopher Borowy	35		USA		2,298	1:44.4
84	Chris Hohmann	40		GER		2,294	1:44.6
84	Senan Griffin	38		IRL		2,294	1:44.6
84	Ivan Leache	54	Pamplona	ESP		2,294	1:44.6
87	Daniel Skipper	40		AUS		2,288	1:44.8
88	Hennie Strydom	53	SAN ANSELMO, CA	USA	Rugby Players - Old and New	2,287	1:44.9
89	Simon Odenbrett	41		GER		2,282	1:45.1
90	Gabi Setti	27		FRA		2,281	1:45.2
90	J S	47		ESP		2,281	1:45.2
90	David Balwanz	50		USA		2,281	1:45.2
93	Anthony Gray	39		USA		2,279	1:45.3
94	Mark Wuellner	46	IN	USA		2,278	1:45.3
95	Michal Majkel	39		POL		2,277	1:45.4
96	Andrew Ferguson	50	Bloomington, IN	USA		2,276	1:45.4
97	Chris Armstrong	50	Sydney, NSW	AUS		2,275	1:45.4
98	Roy Dykstra	42		CAN		2,274	1:45.5
99	James Roche	51	QLD	AUS		2,273	1:45.5
99	Ross Boyd	44		GBR		2,273	1:45.5