Workout of the Day
« September 17, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Patrice Blier | 52 | LAVAL, QC | CAN | 11:04.9 | 1:50.8 | |
| 302 | Daniele (Brucchio) | 54 | ITA | 11:05.0 | 1:50.8 | ||
| 303 | Tony Brown | 57 | LIVERPOOL | GBR | 11:05.1 | 1:50.8 | |
| 303 | Doug Schledewitz | 55 | USA | 11:05.1 | 1:50.8 | ||
| 305 | Joseph Cottam | 47 | USA | Tri-Cities Rowing Association | 11:05.4 | 1:50.9 | |
| 305 | David Bostwick | 54 | USA | 11:05.4 | 1:50.9 | ||
| 305 | Jacob Brown | 35 | USA | 11:05.4 | 1:50.9 | ||
| 308 | David Tipson | 53 | Madison, WI | USA | Mendota Rowing Club | 11:05.6 | 1:50.9 |
| 309 | Sam Morgison | 39 | USA | 11:06.1 | 1:51.0 | ||
| 310 | Terry Kersey | 56 | USA | 11:06.3 | 1:51.0 | ||
| 311 | Jonathan Reeves | 50 | AUS | 11:06.4 | 1:51.0 | ||
| 312 | Andy Calley | 46 | GBR | 11:06.5 | 1:51.0 | ||
| 313 | Warwick Mostert | 53 | Johannesburg | RSA | 11:06.7 | 1:51.1 | |
| 314 | Duncan Dunning | 54 | New Plymouth | NZL | NZ Career Firefighters | 11:06.9 | 1:51.1 |
| 314 | Roman Hladunyak | 45 | Kyiv | UKR | Dnipro Rowing Club | 11:06.9 | 1:51.1 |
| 316 | Mark Brinkman | 42 | USA | 11:07.3 | 1:51.2 | ||
| 317 | どんぐり ころすけ | 44 | ゆりかもめ | JPN | 11:07.4 | 1:51.2 | |
| 318 | Richard Darby | 42 | GBR | 11:07.7 | 1:51.2 | ||
| 319 | Chris Brown | 59 | GBR | 11:08.7 | 1:51.4 | ||
| 320 | 艺然 阎 | 31 | CHN | 11:08.8 | 1:51.4 | ||
| 321 | Jayber Crow | 37 | Salt Lake City, UT | USA | 11:08.9 | 1:51.4 | |
| 322 | Oscar Castanon | 45 | ON | CAN | 11:09.0 | 1:51.5 | |
| 323 | Scott Mckaig | 34 | GBR | 11:09.1 | 1:51.5 | ||
| 323 | Amanda Larson | 40 | USA | 11:09.1 | 1:51.5 | ||
| 325 | Arvind Vanthavasi | 42 | USA | 11:09.2 | 1:51.5 | ||
| 326 | Tomasz Łapan | 52 | Świdnik | POL | 11:09.3 | 1:51.5 | |
| 327 | Test Test | 41 | FRA | 11:09.4 | 1:51.5 | ||
| 328 | Joe Schifsky | 40 | USA | 11:09.5 | 1:51.5 | ||
| 329 | Nick Fry | 40 | USA | 11:09.9 | 1:51.6 | ||
| 329 | Peter Hamilton | 46 | Kihei, HI | USA | 11:09.9 | 1:51.6 | |
| 331 | Bryson Lee | 48 | AUS | 11:10.0 | 1:51.6 | ||
| 332 | Goran Špoljarić | 61 | Gospić | CRO | 11:10.1 | 1:51.6 | |
| 333 | Brad Reardon | 45 | USA | 11:10.3 | 1:51.7 | ||
| 334 | Bob Tomassi | 56 | Waterford, MI | USA | Michigan State Police | 11:10.8 | 1:51.8 |
| 335 | Jason Lewis | 54 | AUS | 11:11.0 | 1:51.8 | ||
| 336 | Nate Anguiano | 43 | CA | USA | 11:11.2 | 1:51.8 | |
| 337 | Blaine Murphy | 37 | Houston, TX | USA | 11:11.3 | 1:51.8 | |
| 337 | Jim Dwyer | 45 | USA | 11:11.3 | 1:51.8 | ||
| 339 | les martindale | 63 | CAN | 11:11.4 | 1:51.9 | ||
| 340 | James McIntyre | 53 | AUS | 11:11.8 | 1:51.9 | ||
| 341 | Giuseppe D'Emilio | 42 | BEL | 11:11.9 | 1:51.9 | ||
| 341 | Chris Broadbent | 52 | Newark | GBR | 11:11.9 | 1:51.9 | |
| 343 | Vitalii YEvsikov | 42 | Kyiv | UKR | Defence Forces of Ukraine | 11:12.0 | 1:52.0 |
| 343 | Mark DiFrancesco | 66 | USA | Cincinnati Children's Hospital Medical Center | 11:12.0 | 1:52.0 | |
| 345 | Henning Wiehe | 55 | Frankfurt | GER | 11:12.3 | 1:52.0 | |
| 346 | Mario Garza | 40 | MEX | 11:12.4 | 1:52.0 | ||
| 347 | Patrick Sy | 47 | GER | 11:12.5 | 1:52.0 | ||
| 348 | Jennifer Vandermaarel | 38 | AUS | 11:12.9 | 1:52.1 | ||
| 349 | Net Man | 58 | Bergisch Gladbach | GER | 11:13.0 | 1:52.1 | |
| 349 | Elora Wilson | 37 | CAN | 11:13.0 | 1:52.1 |