Workout of the Day
« September 17, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Jeremy Altimus | 35 | USA | 11:13.1 | 1:52.1 | ||
| 352 | Laurent Savath | 47 | FRA | 11:13.3 | 1:52.2 | ||
| 352 | Brad Salman | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 11:13.3 | 1:52.2 |
| 354 | David Shea | 38 | GBR | 11:13.5 | 1:52.2 | ||
| 355 | Tim Gilbert | 57 | Lisarow, NSW | AUS | 11:14.0 | 1:52.3 | |
| 355 | Giovanni Risato | 44 | ITA | 11:14.0 | 1:52.3 | ||
| 355 | Michael Dyl | 48 | CAN | 11:14.0 | 1:52.3 | ||
| 355 | Jordan Duncan | 37 | Chehalis, WA | USA | 11:14.0 | 1:52.3 | |
| 359 | Tom W | 43 | AUS | 11:14.1 | 1:52.3 | ||
| 359 | Danilo Rauco | 65 | ITA | 11:14.1 | 1:52.3 | ||
| 361 | Mike Lämmel | 48 | GER | 11:14.2 | 1:52.3 | ||
| 362 | Lukas Männer | 33 | GER | 11:14.4 | 1:52.4 | ||
| 363 | Hideyuki Sahara | 45 | JPN | 11:14.5 | 1:52.4 | ||
| 363 | Sebastian Plieske | 52 | GER | GERMAN Rowers and FRIENDS United | 11:14.5 | 1:52.4 | |
| 365 | Mads Gjerdingen | 36 | NOR | 11:14.6 | 1:52.4 | ||
| 366 | Christoph Stefani | 36 | GER | 11:14.7 | 1:52.4 | ||
| 366 | Alain Gibbs | 59 | FRA | 11:14.7 | 1:52.4 | ||
| 366 | Francesco De Sabbata | 51 | ITA | 11:14.7 | 1:52.4 | ||
| 369 | Pourik C | 51 | USA | 11:14.9 | 1:52.4 | ||
| 370 | Juan Luis Elezgarai | 62 | ESP | 11:15.0 | 1:52.5 | ||
| 371 | Chad Boyles | 57 | USA | 11:15.2 | 1:52.5 | ||
| 372 | Robert Dobbin | 35 | ON | CAN | 11:15.5 | 1:52.5 | |
| 373 | Guillaume Lavrard | 48 | FRA | 11:15.6 | 1:52.6 | ||
| 374 | Markus Weber | 40 | Nittenau | GER | 11:16.2 | 1:52.7 | |
| 375 | Michael Hebert | 50 | Halifax, NS | CAN | 11:16.4 | 1:52.7 | |
| 376 | Jane O’Connell | 47 | IRL | 11:16.8 | 1:52.8 | ||
| 377 | christophe Lussan | 58 | Nantes | FRA | 11:17.0 | 1:52.8 | |
| 377 | Jon Massari | 32 | Milwaukee, WI | USA | Greenville Indoor Rowing | 11:17.0 | 1:52.8 |
| 379 | Vitalii Oliinyk | 38 | USA | 11:17.2 | 1:52.8 | ||
| 380 | Mark Matthes | 55 | USA | 11:17.6 | 1:52.9 | ||
| 381 | Raymond Hill | 46 | New Milford , NJ | USA | 11:17.7 | 1:52.9 | |
| 382 | Dave Kirk | 37 | USA | 11:18.0 | 1:53.0 | ||
| 382 | John Welch | 40 | USA | 11:18.0 | 1:53.0 | ||
| 384 | John Cockram | 54 | Saltaire | GBR | 11:18.2 | 1:53.0 | |
| 385 | Lorenz Flatt | 60 | Helmstedt | GER | 11:18.4 | 1:53.0 | |
| 385 | Jared Oyler | 46 | USA | 11:18.4 | 1:53.0 | ||
| 385 | Michi B | 44 | GER | 11:18.4 | 1:53.0 | ||
| 388 | Philippe HAFID | 59 | FRA | 11:18.6 | 1:53.1 | ||
| 389 | Richard Bowers | 49 | GBR | 11:18.8 | 1:53.1 | ||
| 390 | Daniel van Swol | 36 | The Hague | NED | Sporting Dunkerquois | 11:19.1 | 1:53.1 |
| 390 | Holger Berndt | 47 | GER | 11:19.1 | 1:53.1 | ||
| 390 | Kristoff Lievens | 45 | Greensboro , NC | USA | 11:19.1 | 1:53.1 | |
| 393 | Emanuele Finazzi | 46 | ITA | 11:19.4 | 1:53.2 | ||
| 394 | Chris Blacker | 45 | AUS | 11:19.8 | 1:53.3 | ||
| 395 | Daniel Kerin | 62 | USA | 11:20.0 | 1:53.3 | ||
| 396 | Sarod Nori | 25 | USA | 11:20.2 | 1:53.3 | ||
| 397 | Tim Kiely | 44 | IRL | 11:20.3 | 1:53.3 | ||
| 398 | Rory Houlding | 31 | GBR | 11:20.6 | 1:53.4 | ||
| 398 | Kieran Lewer | 55 | Crawley | GBR | 11:20.6 | 1:53.4 | |
| 398 | Paul Flack | 70 | Annapolis, MD | USA | Annapolis Rowing Club | 11:20.6 | 1:53.4 |