Workout of the Day
« September 17, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Ignac Marko | 53 | Budapest | HUN | 10:45.5 | 1:47.5 | |
| 202 | J Wang | 42 | HKG | 10:45.7 | 1:47.6 | ||
| 203 | Sorin STAN | 44 | FRA | 10:45.8 | 1:47.6 | ||
| 204 | Tony Gounalis | 68 | Wells, ME | USA | Great Bay Rowing | 10:45.9 | 1:47.6 |
| 205 | Torben Mathiassen | 53 | DEN | 10:46.1 | 1:47.6 | ||
| 206 | Marco Bink | 58 | NED | 10:46.3 | 1:47.7 | ||
| 206 | Steve Hammel | 75 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 10:46.3 | 1:47.7 |
| 206 | Daniel Nilsson | 39 | SWE | 10:46.3 | 1:47.7 | ||
| 209 | Duncan Carr | 39 | GBR | 10:46.9 | 1:47.8 | ||
| 210 | Time Bomb | 44 | AUS | 10:47.1 | 1:47.8 | ||
| 211 | Daniel Jarina | 46 | São Paulo | BRA | Esporte Clube Corinthias—São Paulo | 10:47.3 | 1:47.8 |
| 212 | Déreck Dulong | 40 | FRA | 10:47.4 | 1:47.9 | ||
| 213 | Chris John | 53 | GBR | 10:47.5 | 1:47.9 | ||
| 214 | RH Truth | 53 | USA | 10:47.8 | 1:47.9 | ||
| 215 | Doug Foster | 52 | USA | 10:48.0 | 1:48.0 | ||
| 216 | Simonas Stankūnas | 49 | Kaunas | LTU | 10:48.2 | 1:48.0 | |
| 217 | Kane Hartell | 42 | AUS | 10:48.3 | 1:48.0 | ||
| 218 | Anthony Gray | 39 | USA | 10:48.5 | 1:48.0 | ||
| 218 | Craig Leopard | 60 | Salem, SC | USA | The Diamonds (Over Sixties Erging Group) | 10:48.5 | 1:48.0 |
| 218 | Brian Humphries | 40 | USA | Dry River Sculls IRC | 10:48.5 | 1:48.0 | |
| 221 | Ian Berwick | 30 | Carversville, PA | USA | Swan Creek Rowing Club | 10:48.8 | 1:48.1 |
| 222 | Nico Stehle | 41 | NAM | 10:49.2 | 1:48.2 | ||
| 223 | Larry Tait | 70 | Bear River , NS | CAN | TEAM OARSOME IRC | 10:49.9 | 1:48.3 |
| 224 | Douglas Smith | 49 | USA | 10:50.1 | 1:48.3 | ||
| 225 | Robert Löfving | 33 | SWE | 10:50.2 | 1:48.3 | ||
| 226 | Nathan G | 31 | NED | 10:50.4 | 1:48.4 | ||
| 227 | Tony Pettersson | 60 | SWE | Rowfit | 10:50.7 | 1:48.4 | |
| 228 | Rafa Sospedra | - | NOR | 10:51.7 | 1:48.6 | ||
| 229 | Joel OS | 31 | AUS | 10:51.8 | 1:48.6 | ||
| 230 | Russ Pagdin | 56 | GBR | 10:52.0 | 1:48.6 | ||
| 231 | A A | 41 | USA | 10:52.3 | 1:48.7 | ||
| 232 | Ryan Shanahan | 43 | USA | 10:52.5 | 1:48.7 | ||
| 232 | Matthew Williams | 55 | Drums, PA | USA | U.S. Army | 10:52.5 | 1:48.7 |
| 234 | Jeremy Whelen | 54 | AUS | 10:52.6 | 1:48.7 | ||
| 235 | Jared Ohrt | 45 | USA | 10:53.8 | 1:48.9 | ||
| 236 | Hamish Lamont | 52 | NSW | AUS | 10:53.9 | 1:48.9 | |
| 236 | Scott Farish | 56 | Littleton, CO | USA | 10:53.9 | 1:48.9 | |
| 238 | Philipp Ahlhaus | 40 | GER | 10:54.2 | 1:49.0 | ||
| 239 | Tommy Butler | 22 | GBR | 10:54.7 | 1:49.1 | ||
| 240 | Shawn Cohen | 37 | USA | 10:54.9 | 1:49.1 | ||
| 241 | Håvard Haarstad | 45 | NOR | 10:55.0 | 1:49.1 | ||
| 242 | Mark Heritage | 50 | GBR | 10:55.2 | 1:49.2 | ||
| 243 | Todd Leather | 48 | AUS | 10:55.3 | 1:49.2 | ||
| 244 | Jarrit B | 29 | BEL | 10:55.5 | 1:49.2 | ||
| 245 | Roberto Prezzi | 62 | BEL | 10:55.7 | 1:49.2 | ||
| 246 | Jooyoung Ahn | 44 | KOR | 10:56.1 | 1:49.3 | ||
| 247 | Kate Cane | 54 | GBR | 10:56.5 | 1:49.4 | ||
| 247 | Justin Evans | 46 | USA | 10:56.5 | 1:49.4 | ||
| 249 | Nick Kontizas | 47 | GRE | 10:56.6 | 1:49.4 | ||
| 249 | Chris Rowe | 50 | USA | 10:56.6 | 1:49.4 |