Workout of the Day
« September 17, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Klaas Zuideveld | 52 | SUI | 10:56.7 | 1:49.4 | ||
| 252 | Kevin Shaw | 59 | Wallingford | GBR | Rowing for Beer | 10:57.1 | 1:49.5 |
| 253 | Volker Heisig | 55 | Bad Nauheim | GER | 10:57.2 | 1:49.5 | |
| 254 | Clemens Mader | 46 | Walenstadtberg | SUI | 10:57.3 | 1:49.5 | |
| 254 | Bryan Duffy | 34 | USA | 10:57.3 | 1:49.5 | ||
| 254 | Jason MacGillivray | 41 | Charlottetown, PE | CAN | 10:57.3 | 1:49.5 | |
| 254 | Tomislav Radan | 37 | CRO | 10:57.3 | 1:49.5 | ||
| 258 | Mark Ballard | 53 | London | GBR | 10:57.4 | 1:49.5 | |
| 259 | Mark Knowles | 37 | IRL | 10:57.7 | 1:49.6 | ||
| 259 | Michael Moreton | 35 | CAN | 10:57.7 | 1:49.6 | ||
| 261 | John Hoskins | 62 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 10:57.9 | 1:49.6 |
| 262 | Erik Russell | 40 | VT | USA | 10:58.0 | 1:49.6 | |
| 263 | Mark Jones | 45 | GBR | 10:58.1 | 1:49.6 | ||
| 263 | Richard Shillito | 58 | GBR | 10:58.1 | 1:49.6 | ||
| 265 | Conrad Stevenson | 65 | Essex | GBR | 10:58.2 | 1:49.7 | |
| 265 | Piru Pirowski | 41 | POL | 10:58.2 | 1:49.7 | ||
| 265 | Seth O’Loughlin | 36 | USA | 10:58.2 | 1:49.7 | ||
| 268 | Christoph Heyck | 46 | Landshut | GER | 10:58.3 | 1:49.7 | |
| 268 | Johannes Lesch | 46 | Kassel | GER | 10:58.3 | 1:49.7 | |
| 270 | Damian Pawel | 45 | DEN | 10:58.7 | 1:49.7 | ||
| 271 | Guillermo Ríos Casado | 32 | ESP | 10:59.6 | 1:49.9 | ||
| 271 | robert sjogren | 60 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 10:59.6 | 1:49.9 |
| 273 | Joe Will | 37 | FRA | 10:59.8 | 1:49.9 | ||
| 274 | Peter Pucher | 44 | AUT | 10:59.9 | 1:49.9 | ||
| 275 | Charles Summers | 46 | MD | USA | 11:00.2 | 1:50.0 | |
| 276 | Ben Ellwood | 33 | USA | 11:00.3 | 1:50.0 | ||
| 277 | Michael Chandler | 50 | GBR | 11:00.4 | 1:50.0 | ||
| 278 | Petr Borusík | 37 | Jalubí | CZE | 11:00.9 | 1:50.1 | |
| 279 | Anthony Jones | 56 | Sydney, NSW | AUS | 11:01.2 | 1:50.2 | |
| 280 | Steve Clack | 46 | Haverfordwest | GBR | Carmarthen Rowing Club | 11:01.5 | 1:50.2 |
| 281 | Scott Lamb | 54 | USA | 11:01.8 | 1:50.3 | ||
| 282 | HEESUNG CHOI | 40 | seoul | KOR | 11:01.9 | 1:50.3 | |
| 282 | Andrea Dezi | 28 | ITA | 11:01.9 | 1:50.3 | ||
| 284 | Jim Mancill | 66 | USA | 11:02.0 | 1:50.3 | ||
| 285 | Peter Hjortkjær | 57 | Copenhagen | DEN | 11:02.1 | 1:50.3 | |
| 285 | Dave Walker | 48 | CAN | 11:02.1 | 1:50.3 | ||
| 285 | Viceroy Fizzlebottom | 36 | USA | 11:02.1 | 1:50.3 | ||
| 288 | Michael Cooper | 41 | GBR | 11:02.5 | 1:50.4 | ||
| 289 | Andrea D | 34 | LUX | 11:03.0 | 1:50.5 | ||
| 290 | manuel ovalle | 53 | CHI | 11:03.2 | 1:50.5 | ||
| 291 | Arim Ariman | 62 | Bodrum | TUR | Halikarnas Rowing Club | 11:03.6 | 1:50.6 |
| 292 | Tom Isherwood | 42 | UAE | 11:03.7 | 1:50.6 | ||
| 293 | Jay Cam | 36 | USA | 11:03.8 | 1:50.6 | ||
| 294 | Ronan Begley | 16 | MD | USA | 11:03.9 | 1:50.6 | |
| 295 | Cody Ames | 48 | Sault Ste Marie, MI | USA | 11:04.1 | 1:50.6 | |
| 295 | David Parias | 44 | Kula, HI | USA | 11:04.1 | 1:50.6 | |
| 297 | Jeb Northern | 43 | USA | 11:04.3 | 1:50.7 | ||
| 298 | Andrew thompson | 39 | GBR | 11:04.4 | 1:50.7 | ||
| 299 | Russell Smith | 37 | GBR | 11:04.5 | 1:50.7 | ||
| 299 | Gianluca Casadidio | 45 | ITA | 11:04.5 | 1:50.7 |