Workout of the Day
« September 17, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Cliff Eichler | 53 | USA | 10:35.1 | 1:45.8 | ||
| 152 | Chris McQuie | 52 | Ballarat, VIC | AUS | 10:35.2 | 1:45.8 | |
| 153 | Alberto Polo | 33 | ESP | 10:35.4 | 1:45.9 | ||
| 153 | George Barker | 41 | GBR | 10:35.4 | 1:45.9 | ||
| 155 | John Keys | 46 | USA | 10:35.5 | 1:45.9 | ||
| 156 | Ryan Reid | 33 | USA | 10:35.6 | 1:45.9 | ||
| 157 | Kyle Higgins | 40 | USA | 10:35.7 | 1:45.9 | ||
| 158 | Alexander Tice | 38 | USA | 10:35.9 | 1:45.9 | ||
| 158 | Richard Woodham | 67 | CAMBRIDGE | GBR | Champion of the Thames (Cambridge) Rowing Club | 10:35.9 | 1:45.9 |
| 160 | Paolo Giovacchini | 50 | Dettingen an der Erms | GER | 10:36.1 | 1:46.0 | |
| 161 | Sam Cleary | 48 | GBR | 10:36.2 | 1:46.0 | ||
| 162 | James Dunnicliffe | 53 | GBR | 10:37.0 | 1:46.1 | ||
| 162 | Kris Hall | 49 | USA | 10:37.0 | 1:46.1 | ||
| 164 | Chris Hohmann | 40 | GER | 10:37.1 | 1:46.1 | ||
| 165 | Brian McIntyre | 37 | USA | 10:37.2 | 1:46.2 | ||
| 166 | Mark Robinson | 39 | GBR | 10:37.4 | 1:46.2 | ||
| 167 | Patrick Tuengeler | 53 | GER | 10:37.5 | 1:46.2 | ||
| 168 | Matthew Dilligan | 52 | USA | 10:37.9 | 1:46.3 | ||
| 169 | Matt Thompson | 43 | Hereford | GBR | Hereford Rowing Club | 10:38.0 | 1:46.3 |
| 170 | Matt Walker | 41 | CAN | 10:38.1 | 1:46.3 | ||
| 171 | David Carlson | 55 | Atlanta, GA | USA | 10:38.7 | 1:46.4 | |
| 172 | Carlitos Gonzalez | 46 | Clermont , FL | USA | 10:39.4 | 1:46.5 | |
| 173 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 10:39.5 | 1:46.5 |
| 174 | Tom Kyllo | 22 | USA | 10:39.7 | 1:46.6 | ||
| 175 | Paul Walshe | 53 | Swanbourne, WA | AUS | 10:39.9 | 1:46.6 | |
| 175 | Mark C | 58 | Surrey | GBR | 10:39.9 | 1:46.6 | |
| 177 | Michael Purcell | 46 | USA | 10:40.1 | 1:46.6 | ||
| 177 | Michael Lowe | 40 | Berlin | GER | 10:40.1 | 1:46.6 | |
| 177 | Davor Rup | 45 | SLO | 10:40.1 | 1:46.6 | ||
| 177 | Hector Lopez | 68 | Ensenada | ARG | Rochester Boat Club | 10:40.1 | 1:46.6 |
| 181 | Konstantin Khrestsov | 42 | USA | 10:41.0 | 1:46.8 | ||
| 182 | Joel Hilgenberg | 64 | Iowa City, IA | USA | 10:41.4 | 1:46.9 | |
| 182 | Garth Robertson | 37 | CAN | 10:41.4 | 1:46.9 | ||
| 184 | Mile Milkovic | 40 | Gospić | CRO | 10:42.4 | 1:47.0 | |
| 185 | Chris Marco | 31 | USA | 10:42.7 | 1:47.1 | ||
| 185 | Bar Trą | 41 | POL | 10:42.7 | 1:47.1 | ||
| 185 | Frankie Li | 30 | USA | 10:42.7 | 1:47.1 | ||
| 188 | Richard Emery | 57 | St.J, VT | USA | 10:43.1 | 1:47.1 | |
| 189 | Daniel Bruce | 43 | USA | 10:43.2 | 1:47.2 | ||
| 189 | Jonas De Rese | 44 | NED | 10:43.2 | 1:47.2 | ||
| 191 | Alexander Schinis | 36 | Red Bank, NJ | USA | Navesink River Rowing | 10:44.0 | 1:47.3 |
| 192 | Duncan Lillie | 47 | GBR | 10:44.2 | 1:47.3 | ||
| 193 | Dave Miles | 48 | NZL | 10:44.5 | 1:47.4 | ||
| 193 | Susan Van der Mee | 44 | NED | 10:44.5 | 1:47.4 | ||
| 195 | Sean Reel | 48 | USA | 10:44.6 | 1:47.4 | ||
| 196 | Michael Poirot | 48 | Wichita Falls, TX | USA | SUB-7 IRC | 10:44.8 | 1:47.4 |
| 197 | Joe Dewain | 47 | TX | USA | 10:45.0 | 1:47.5 | |
| 198 | Eric Young | 43 | USA | 10:45.2 | 1:47.5 | ||
| 199 | James Lindland | 42 | Plymouth, MN | USA | Long Lake Rowing Crew | 10:45.3 | 1:47.5 |
| 200 | Uli Barkow | 64 | Bonn | GER | Siegburger Ruderverein 1910 e.V. | 10:45.5 | 1:47.5 |