Workout of the Day
« September 17, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Dennis Mehling | 42 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 11:20.9 | 1:53.4 |
| 401 | John Sammon | 68 | Bradley Beach, NJ | USA | 11:20.9 | 1:53.4 | |
| 403 | Todd Glick | 50 | Garden City, NY | USA | 11:21.0 | 1:53.5 | |
| 403 | Eric Beaubien | 52 | USA | 11:21.0 | 1:53.5 | ||
| 405 | Greg Coulter | 44 | GBR | 11:21.2 | 1:53.5 | ||
| 406 | Craig D | 49 | AUS | 11:21.4 | 1:53.5 | ||
| 406 | Marshawn Gayton | 30 | USA | 11:21.4 | 1:53.5 | ||
| 406 | Steffen Breitbarth | 49 | GER | 11:21.4 | 1:53.5 | ||
| 409 | Bryan Jackson | 39 | USA | 11:21.7 | 1:53.6 | ||
| 410 | Everett Roberts | 38 | Los Angeles, CA | USA | 11:22.0 | 1:53.6 | |
| 411 | Rob McMichael | 70 | Mendham, NJ | USA | Team Diamonds | 11:22.1 | 1:53.6 |
| 412 | Marcin Lachowski | 33 | DEN | 11:22.8 | 1:53.8 | ||
| 413 | Jason Kallio | 48 | CA | USA | 11:23.4 | 1:53.9 | |
| 414 | Don Feinberg | 67 | Tallahassee , FL | USA | 11:23.5 | 1:53.9 | |
| 415 | Sekyu Lee | 34 | KOR | 11:23.6 | 1:53.9 | ||
| 416 | Hunki Yang | 44 | KOR | 11:23.7 | 1:53.9 | ||
| 416 | Sean Lerner | 38 | USA | 11:23.7 | 1:53.9 | ||
| 418 | Eulus Moore | 46 | Spencerville, MD | USA | 11:23.8 | 1:53.9 | |
| 419 | Stephan Lessig | 38 | Berlin | GER | Turngemeinde in Berlin 1848 e.V. | 11:23.9 | 1:53.9 |
| 419 | Adam Creech | 43 | USA | 11:23.9 | 1:53.9 | ||
| 421 | Jay Vining | 36 | USA | 11:24.2 | 1:54.0 | ||
| 422 | Dmitri Furman | 51 | Plano | USA | 11:24.3 | 1:54.0 | |
| 423 | Nazzareno Tancredi | 30 | ITA | 11:24.4 | 1:54.0 | ||
| 424 | 유니 짜장 | 36 | Seoul | KOR | Geobukseon -「거북선」 | 11:24.8 | 1:54.1 |
| 425 | Balázs Gál | 50 | HUN | 11:25.0 | 1:54.1 | ||
| 426 | Andrew Cummings | 54 | SWE | 11:25.5 | 1:54.2 | ||
| 427 | Andrew Mosedale | 64 | USA | 11:25.9 | 1:54.3 | ||
| 428 | Wayne Stratford | 44 | GBR | 11:26.1 | 1:54.3 | ||
| 429 | Frank Huppmann | 64 | Fritzlar, Hessen | GER | The Diamonds (Over Sixties Erging Group) | 11:26.3 | 1:54.3 |
| 430 | Geir Hansen | 62 | NOR | The Diamonds (Over Sixties Erging Group) | 11:26.4 | 1:54.4 | |
| 431 | Matt Amalfitano | 36 | USA | 11:26.5 | 1:54.4 | ||
| 432 | Pedro Juarez | 42 | ESP | 11:26.8 | 1:54.4 | ||
| 433 | Cat Schultheis | 29 | USA | 11:26.9 | 1:54.4 | ||
| 434 | Robert Ruiz | 53 | USA | 11:27.0 | 1:54.5 | ||
| 435 | Ryan Kittrell | 48 | USA | 11:27.1 | 1:54.5 | ||
| 436 | Dylan Raeburn | 40 | AUS | 11:27.2 | 1:54.5 | ||
| 437 | Jérôme LAGRUT | 50 | FRA | 11:27.3 | 1:54.5 | ||
| 438 | Noah Lerner | 36 | USA | 11:27.4 | 1:54.5 | ||
| 439 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 11:27.5 | 1:54.5 |
| 440 | Alex Mü | 52 | GER | 11:27.8 | 1:54.6 | ||
| 440 | Tomasz Wlodarczyk | 45 | POL | Polish Indoor Rowing Team | 11:27.8 | 1:54.6 | |
| 440 | Tyler Bowne | 37 | USA | 11:27.8 | 1:54.6 | ||
| 443 | Peter Ricciardo | 49 | WA | AUS | 11:28.1 | 1:54.6 | |
| 444 | Geoff Zini | 44 | USA | 11:28.3 | 1:54.7 | ||
| 444 | Arturo Garcia-Cuellar | 56 | USA | 11:28.3 | 1:54.7 | ||
| 446 | 圣豪 史 | 31 | CHN | 11:28.4 | 1:54.7 | ||
| 446 | Luc Gerards | 24 | Maastricht 🇳🇱 | NED | 11:28.4 | 1:54.7 | |
| 448 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 11:28.5 | 1:54.7 | |
| 448 | Shun Naka | 50 | JPN | 11:28.5 | 1:54.7 | ||
| 448 | Peter Heisler | 38 | USA | DC Strokes | 11:28.5 | 1:54.7 |