Workout of the Day

« September 2, 2026 »

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Mike Dailey	43		USA		2,088	2:23.6
102	Serge Daisy	43		FRA		2,075	2:24.5
103	leley Lcx	39		FRA		2,065	2:25.2
104	Scott Philiben	65		USA		2,032	2:27.6
105	Laurine GUIDOUX	27		FRA		1,997	2:30.2
106	Steve Jackson	72	Wiltshire	GBR		1,961	2:32.9
107	Lloyd Fox	52		GBR		1,948	2:34.0
108	Sarah Miller	68	Ipswich	GBR		1,945	2:34.2
108	Emelie Hamnell	39		SWE		1,945	2:34.2
110	Oleksii ROZDOBUDKO	47		UKR		1,921	2:20.5
111	Philippe POVEDA	62		FRA		1,911	2:36.9
112	Jean Chamberland	52		CAN		1,899	2:37.9
113	Fawn Hornsby	40		USA		1,875	2:40.0
114	Jed Schneider	49		USA		1,874	2:40.0
115	Ben Adams	50		GBR		1,794	2:47.2
116	Simon LEE	39	Seoul	KOR		1,791	2:47.5
117	Carolina Lindstedt	34		SWE		1,784	2:48.1
118	Sean Bartholomew	62		USA		1,765	2:49.9
119	YL Cheng	53		HKG		1,758	2:50.6
120	Darius Potts	58	IA	USA		1,725	2:53.9
121	Roger Mellon	62	Bay Shore, NY	USA		1,705	2:55.9
122	George Kar	58		USA		1,687	2:57.8
123	Peter Goossens	54		NED		1,655	3:01.2
124	Harvey Coco	67	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	1,325	3:46.4
125	Chad Tarter	52	VACAVILLE, CA	USA	USAF Veterans	1,046	4:46.8