Workout of the Day

« September 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Jarrett Reichle	43		USA		2,515	1:59.2
52	Sophie Harvey	37		GBR		2,512	1:59.4
53	Robby Beauchamp	51	Decatur, GA	USA	Rowbot Fitness	2,507	1:59.6
54	Rebecca Boyle	34		GBR		2,504	1:59.8
55	Keyon Moon	39		KOR		2,499	2:00.0
55	eric ciappio	44		USA		2,499	2:00.0
57	Sascha Zueffle	50		HKG		2,498	2:00.0
58	Mark Gendall	54		GBR		2,495	2:00.2
59	Voitek Klimiuk	70	Tullimbar, NSW	AUS		2,493	2:00.3
60	Sabino Lagattolla	55	Hudson, MA	USA		2,487	2:00.6
61	Mike M	45		USA		2,472	2:01.3
62	Ruud van Swieten	69	‘s-Hertogenbosch	NED	SolidGymDenBosch	2,461	2:01.9
62	Renaud Puentedura	46		FRA		2,461	2:01.9
64	Joe Wilson	51		USA		2,450	2:02.4
65	Alexander Lunden	41		SWE		2,419	2:04.0
66	Andy Bognar	36		USA		2,409	2:04.5
67	Mathieu Lesec DGLN	31		FRA		2,382	2:05.9
68	Jens Zschüttig	49		GER		2,381	2:05.9
69	Gabriele Bortolotto	54		ITA		2,378	2:06.1
70	MARK HOWELL	53	UK	GBR		2,374	2:06.3
71	Gregory Mattiko	58		USA		2,360	2:07.1
72	Enric Salesa Isart	59	Barcelona	ESP	Reial Club Maritim Barcelona	2,359	2:07.1
73	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	2,358	2:07.2
74	Mike Crenshaw	72	el taco grasiento, CO	USA		2,346	2:07.8
75	brian recore	51		USA	EXR Rowing	2,312	2:09.7
76	Eying Wee	44		SGP		2,311	2:09.8
77	Moe T	53		IRL		2,295	2:10.7
78	Albert Kavsek	58	Castricum 🇳🇱	NED	RowPro Rowers	2,292	2:10.8
79	聪聂	41		CHN		2,289	2:11.0
80	Ian Mills	42		GER		2,288	2:11.1
81	Andrew Tuck	60	Port Alberni, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,272	2:12.0
82	Juliet Tango	59		USA		2,259	2:12.8
83	Justin Malapel	31		FRA		2,252	2:13.2
84	Derek Kettle	55		CAN	The Fitness Hall	2,249	2:13.3
85	Cedric DROUET-BOURDASSOL	48		FRA		2,245	2:13.6
86	Christian Greiner	54		GER		2,233	2:14.3
87	Troy Scarbrough	49	Jacksonville, FL	USA		2,227	2:14.7
88	Adeline Larribe	39		FRA		2,221	2:15.0
89	Mayana Chung	44		FRA		2,209	2:15.8
90	Tom Aniello	61		USA		2,207	2:15.9
91	Tessa Hickson	40		NZL		2,204	2:16.1
92	PETER KRAL	51		USA		2,188	2:17.1
93	Schwarzer Peter	46		GER		2,166	2:18.5
94	Giacomo Moretti	32		AUS		2,154	2:19.2
95	Lars Holmström	57	Köping	SWE		2,145	2:19.8
96	Melinda Patterson	41		AUS		2,144	2:19.9
96	Norbert Jobst	56	Konstanz	GER		2,144	2:19.9
98	Brian Johnson	37	San Francisco, CA	USA		2,119	2:21.5
99	Ken Lange	62		USA		2,114	2:21.9
100	Matthew Sluggett	38	Torquay, VIC	AUS		2,108	2:22.3