Workout of the Day

« August 12, 2026 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Damon Permezel	69	QLD	AUS		2,693	2:13.6
852	JD DOUGLAS	46		USA		2,692	2:13.7
853	Oscar Rodriguez	50		USA		2,691	2:13.7
854	P Bi	39		NZL		2,690	2:13.8
854	Ervin Lowther	45		USA		2,690	2:13.8
856	Clint Borchardt	49		USA		2,689	2:13.8
856	Michael Adsit	55		USA	TEAM MELALEUCA	2,689	2:13.8
858	Victor Carmona	53	Hatboro, PA	USA	Blackout Crossfit	2,688	2:13.9
859	Thomas K	49		FIN		2,687	2:13.9
860	Baltazar Murillo III	41		USA		2,686	2:14.0
861	상민 한	46		KOR		2,683	2:14.1
861	Eli Atencio	47	Auckland	NZL		2,683	2:14.1
861	Mike Bailey	67		USA		2,683	2:14.1
861	Alvin See	49	Maidenhead	GBR		2,683	2:14.1
865	Tyler Peek	60	Leland, NC	USA		2,681	2:14.2
865	Svitlana Samko	38		UKR		2,681	2:14.2
867	Brian Mcintosh	59		GBR		2,680	2:14.3
868	John Weil	75	New Orleans, LA	USA		2,678	2:14.4
869	Roger Bangay	89	Kingston upon Thames	GBR	Free Spirits	2,676	2:14.5
870	Bruce Wolkenbrod	69		USA		2,674	2:14.6
871	Rachael Ortiz-Marsh	46		USA		2,673	2:14.6
872	Toni Muff	62		SUI	The Diamonds (Over Sixties Erging Group)	2,672	2:14.7
872	Joshua Porter	41		USA		2,672	2:14.7
872	Tom Driver	56		USA		2,672	2:14.7
872	Greg Beck	43	IL	USA		2,672	2:14.7
876	Deborah Post	58		USA		2,670	2:14.8
877	forest park	39		USA		2,669	2:14.8
877	David Caudle	75	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,669	2:14.8
879	Brian Viscount	65	NY	USA		2,667	2:14.9
880	Michelle Dowdy	43		USA		2,666	2:15.0
881	Yannik Ehrhardt	29		GER		2,665	2:15.0
881	Kim Fai Ho Perry	63		HKG		2,665	2:15.0
881	sam nickolas	63	san jose, CA	USA	University of California, Davis	2,665	2:15.0
884	Hyunseung Lee	45		KOR		2,664	2:15.1
885	Dan Dorner	68	Crozet, VA	USA		2,663	2:15.1
886	Landon Beck	32		USA		2,661	2:15.2
887	Suzi Wood	64	Annapolis , MD	USA		2,660	2:15.3
887	Jeff Richardson	59	ON	CAN		2,660	2:15.3
887	Larry Finney	64	Reno, NV	USA		2,660	2:15.3
890	Attila Devenyi	69		USA		2,659	2:15.3
891	Chris Drachnik	38		USA		2,658	2:15.4
892	Timothy Martin	55	ON	CAN		2,657	2:15.4
893	Tim Lallas	66		CAN		2,656	2:15.5
894	Mark Dinsdale	61		USA		2,655	2:15.5
894	Liv Eickenrodt	37		GER		2,655	2:15.5
894	Herbert Bert	45		AFG		2,655	2:15.5
897	Ken Aldridge	57	Wilmington, DE	USA		2,651	2:15.7
897	Kathy Nester	56		USA		2,651	2:15.7
899	Didier Cottaz	54		FRA	RowAlong	2,650	2:15.8
900	sam park	47		KOR	RowingDang	2,649	2:15.9