Workout of the Day

« August 10, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Brett Steyn	47		GBR		13:21.2	2:13.5
952	Mark Morimoto	55	Los Angeles , CA	USA		13:21.4	2:13.5
953	James Turner	70		USA		13:21.7	2:13.6
954	paul ernst	65	Union, OH	USA	The Diamonds (Over Sixties Erging Group)	13:22.3	2:13.7
955	Jim McCusker	46	Vancouver, BC	CAN		13:22.5	2:13.7
956	Andreas Pianezzi	43		ITA		13:22.6	2:13.7
957	Fred de Leuw	80	Doornspijk	NED		13:23.3	2:13.8
958	Aurélia DURET	44		MYT		13:23.7	2:13.9
959	Nate Hinton	44		USA		13:24.2	2:14.0
960	Alan Rose	57		GBR		13:24.3	2:14.0
961	Vladimir Melnik	57	Wilmington, DE	USA		13:24.4	2:14.0
962	Alun Roberts	69	Cambridge	GBR	UK Military Veterans	13:24.6	2:14.1
963	Sean Lerner	38		USA		13:24.8	2:14.1
964	Miguel Santos	43	Lisboa	POR		13:25.9	2:14.3
965	Lauren Bijur	41		USA		13:26.1	2:14.3
966	Igor Ratuschny	34	Wuppertal	GER		13:26.4	2:14.4
967	Martine Chardon	53	Vancouver, BC	CAN		13:26.5	2:14.4
968	Mark Snyder	60		USA	The Diamonds (Over Sixties Erging Group)	13:26.6	2:14.4
969	Kristina Kahl	45		GER		13:26.8	2:14.4
970	River Taylor	37		USA		13:27.1	2:14.5
970	Michael Thompson	54	Co. Durham	GBR		13:27.1	2:14.5
972	Jason Bryden	52		USA		13:27.7	2:14.6
973	Shawn Lauer	51	York, PA	USA	Fitness Matters	13:27.9	2:14.6
974	Andi Riem	38		USA		13:28.2	2:14.7
975	Solon Harrison	58		GBR		13:28.6	2:14.7
976	Stefanie Halvorson	50		USA		13:28.7	2:14.7
977	Andrea Broome	48		CAN		13:29.0	2:14.8
978	James Ford	41		GBR	Royal Air Force (UK)	13:29.3	2:14.8
979	Nick Marsh	50		GBR		13:29.5	2:14.9
980	Narfi Jónsson	40		ISL		13:29.6	2:14.9
981	Toni Muff	62		SUI	The Diamonds (Over Sixties Erging Group)	13:29.7	2:14.9
981	Gerard Breton	67	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	13:29.7	2:14.9
983	Jimmy Balmer	56		USA		13:29.8	2:14.9
984	Christian Jabbusch	55	Munich	GER		13:29.9	2:14.9
984	Diane H	55	NJ	USA		13:29.9	2:14.9
986	Piotr Terlikowski	41		POL		13:30.4	2:15.0
986	Sasha Wolf	50		USA		13:30.4	2:15.0
988	Andy McGlynn	54		GBR	We Are Invictus	13:31.8	2:15.3
989	Miller Benedict	44	Asheville, NC	USA	Free Spirits	13:31.9	2:15.3
990	T. Geyer	65	Purcellville, VA	USA		13:32.1	2:15.3
991	Chris Jacobson	51		CAN		13:32.3	2:15.3
992	BCH CHOI	52	Seoul	KOR	Geobukseon -「거북선」	13:32.6	2:15.4
993	Shain Restaino	48		USA		13:32.7	2:15.4
994	Claus Weiss	79	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	13:33.0	2:15.5
995	Darin Jacobson	46		USA		13:33.1	2:15.5
996	Jørn Rune Amrud	42		NOR		13:33.4	2:15.5
997	F M	41		SUI		13:33.5	2:15.5
998	Hasan Afzal	36		GBR	Street Parking	13:33.6	2:15.6
999	Matthew Barbani	39	CA	USA		13:34.2	2:15.7
1000	Emma Burns	54		AUS		13:34.3	2:15.7