Workout of the Day

« August 10, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1001 Anita Florijn 50 NED 13:34.4 2:15.7
1002 Roger Bangay 89 GBR 13:34.6 2:15.7
1003 Svitlana Samko 38 UKR 13:34.8 2:15.8
1004 S Chung 62 USA 13:35.1 2:15.8
1005 Heather Baer 46 USA 13:35.2 2:15.8
1006 Yannik Ehrhardt 29 GER 13:35.8 2:15.9
1007 Stefanie Krämer 41 GER 13:35.9 2:15.9
1007 Nathan Thurston 39 USA 13:35.9 2:15.9
1009 Nathan Eddins 28 USA 13:36.0 2:16.0
1010 Sander Overheul 56 NED 13:36.1 2:16.0
1011 Alex Dawson 46 GBR 13:36.5 2:16.0
1012 Stan Tolliver 63 USA 13:36.7 2:16.1
1013 Dave MJ 40 GER 13:37.0 2:16.1
1014 HANYI KANG 38 KOR 13:37.5 2:16.2
1014 B B 38 GER 13:37.5 2:16.2
1014 Zhen Lu 47 GBR 13:37.5 2:16.2
1017 David Soley 61 GBR 13:38.1 2:16.3
1017 John O’Malley 55 USA 13:38.1 2:16.3
1019 Scott Mercer 37 GBR 13:38.2 2:16.3
1019 Edwin V - NED 13:38.2 2:16.3
1021 亚南 朱 42 CHN 13:38.3 2:16.3
1022 David Ford 47 GBR 13:38.7 2:16.4
1023 Piotr Papuzinski 73 USA 13:38.9 2:16.4
1024 David K. Gibson 56 USA 13:39.1 2:16.5
1025 Tom Driver 56 USA 13:39.2 2:16.5
1026 Mike Dranchak 54 USA 13:39.7 2:16.6
1027 Marek Guman 52 SVK 13:39.9 2:16.6
1028 randall lisy 50 USA 13:40.0 2:16.6
1029 Tom Zegers 39 BEL 13:40.2 2:16.7
1030 Katie Zanin 37 USA 13:40.3 2:16.7
1031 Anna Axelsson 49 SUI 13:40.5 2:16.7
1031 rla gotjd 43 KOR 13:40.5 2:16.7
1033 james griffin 66 GBR 13:41.0 2:16.8
1034 Ali Phillips 44 USA 13:41.1 2:16.8
1035 David Foster 63 USA 13:41.5 2:16.9
1036 James Gobbett 85 ITA 13:41.6 2:16.9
1037 Stacey Moriva 42 USA 13:41.7 2:16.9
1038 Kim Fai Ho Perry 63 HKG 13:41.8 2:16.9
1039 Ryan Kessler 54 USA 13:41.9 2:16.9
1040 Jaime Boris - USA 13:42.1 2:17.0
1041 Timothy Martin 55 CAN 13:42.3 2:17.0
1042 Geidi Kruusmann 45 EST 13:42.6 2:17.1
1043 Bruce Bingham 66 USA 13:43.1 2:17.1
1044 Laurel McLean 51 USA 13:43.2 2:17.2
1045 Livia Peterzelka 15 GER 13:43.3 2:17.2
1046 Stuart Cunniffe 61 GBR 13:43.4 2:17.2
1046 Richard Ford 57 USA 13:43.4 2:17.2
1048 Vanessa Börner 28 GER 13:43.7 2:17.2
1049 Johan Schwiebus 63 RSA 13:43.9 2:17.3
1050 Ben Posten 70 USA 13:44.4 2:17.4