Workout of the Day

« August 10, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Alison Carney	59		GBR		13:12.6	2:12.1
902	Richard Piercy	57		GBR		13:12.7	2:12.1
903	Michael Holy	54		AUT		13:12.8	2:12.1
904	Brian Mcintosh	59		GBR		13:13.0	2:12.1
904	Joe Penn	74	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	13:13.0	2:12.1
906	Tessie Allan	37		USA		13:13.3	2:12.2
907	Lorelei Reynolds	17		USA		13:13.5	2:12.2
908	Fazio Segantini	54		ITA		13:13.6	2:12.2
908	Marie-Pierre SCHUEHMACHER	63		FRA	Cercle Nautique de Meaux Aviron	13:13.6	2:12.2
908	Brandon Harrell	66		USA		13:13.6	2:12.2
911	Rachel Mcculloch	33		GBR		13:13.7	2:12.2
912	Charlotte Marshall	24		GBR		13:13.8	2:12.3
913	Laura Hopkins	41		GBR		13:13.9	2:12.3
914	B W	39		USA		13:14.0	2:12.3
915	Mark Hainge	69		GBR		13:14.2	2:12.3
916	Victoria Markarian	32		USA		13:14.3	2:12.3
917	Peter Richards	59	Sydney , NSW	AUS		13:14.4	2:12.4
918	Trevor Rudge	66	Gillingham, Dorset	GBR		13:14.7	2:12.4
918	Scott Allward	70	Kingston, ON	CAN	The Diamonds (Over Sixties Erging Group)	13:14.7	2:12.4
920	Catherine G	54		AUS		13:14.9	2:12.4
921	Reinhard Moll	73	Rheinberg	GER		13:15.3	2:12.5
922	Alex Bejarano	52		USA		13:15.5	2:12.5
922	Paulo Vilhana	53		POR		13:15.5	2:12.5
924	christopher taylor	59		USA		13:15.6	2:12.6
925	Joshua Tooker	52	OH	USA		13:15.8	2:12.6
926	Georges Issa	44		NED		13:15.9	2:12.6
927	Mark Laskow	78	Key West, FL	USA		13:16.1	2:12.6
928	Scott Miller	45		USA		13:16.2	2:12.7
929	David Orr	70	Brisbane, QLD	AUS		13:16.3	2:12.7
929	Ali Müller	60	Düsseldorf	GER		13:16.3	2:12.7
931	Allison Schepler	36		USA		13:16.6	2:12.7
932	J Rogers	54	OH	USA		13:17.2	2:12.8
933	Gym Needham	55	Voluntown, CT	USA	Iron Lodge Strength Club	13:17.5	2:12.9
933	Chris Wiles	66	Greenwood, ON	CAN		13:17.5	2:12.9
935	Brad Hall	56		USA		13:17.6	2:12.9
936	David Spibey	73	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	13:17.7	2:12.9
937	Bob Wallace	68	Ballard, WA	USA		13:17.9	2:12.9
938	Sumanth Sharatchandran	47	Calgary, AB	CAN		13:18.1	2:13.0
939	Joni Laser	47		USA		13:18.8	2:13.1
939	Jesse Hammond	42		USA		13:18.8	2:13.1
941	Riccardo Carnevalini	37		ITA		13:19.1	2:13.1
942	Beat Zimmermann	58		SUI		13:19.5	2:13.2
943	Nico Spronk	57		NED		13:19.8	2:13.3
944	Jo Da	57		GER		13:19.9	2:13.3
944	Fred Broussard	57	Kemah, TX	USA		13:19.9	2:13.3
944	Matt Harper	66	CO	USA		13:19.9	2:13.3
947	Peter Girvan	62	Melbourne, VIC	AUS		13:20.3	2:13.3
948	Phoebe Parkinson	30		GBR		13:20.5	2:13.4
949	Charlie Callaway	43		USA		13:20.6	2:13.4
950	Andreas Mai	58		SUI		13:21.1	2:13.5