Workout of the Day

« August 10, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
851 David Spigarelli 49 USA 13:03.9 2:10.6
852 Kees van der Sluijs 71 USA 13:04.4 2:10.7
853 Brendan Bannon 47 GER 13:04.6 2:10.7
853 Justin Delesandri 41 USA 13:04.6 2:10.7
855 A P 46 USA 13:04.8 2:10.8
856 David Hattis 66 USA 13:04.9 2:10.8
857 John Foreman 62 GBR 13:05.0 2:10.8
857 James SV 55 CAN 13:05.0 2:10.8
859 Bob Cooley 78 USA 13:05.1 2:10.8
860 Nick Fry 40 USA 13:05.3 2:10.8
861 Neil Penso 48 USA 13:05.4 2:10.9
862 Michael Hayes 43 USA 13:05.5 2:10.9
862 Svenne Tellebo 63 SWE 13:05.5 2:10.9
864 Janette Leipert 47 GER 13:05.7 2:10.9
865 Stephanie Dickson 58 GBR 13:05.8 2:10.9
866 Jamie Starr 50 USA 13:05.9 2:10.9
867 Arnold Graef 73 USA 13:06.4 2:11.0
867 Marta Warmuz 44 CAN 13:06.4 2:11.0
869 Dan Howington 61 USA 13:06.5 2:11.0
870 David Parsons 66 GBR 13:06.6 2:11.1
871 Walter De Bondt 57 BEL 13:06.7 2:11.1
871 Karl R 38 CAN 13:06.7 2:11.1
873 Mark Reiber 63 USA 13:06.8 2:11.1
873 Claudio Pettena’ 64 ITA 13:06.8 2:11.1
875 David Whatmore 66 GBR 13:07.1 2:11.1
876 Erica Schuler 43 USA 13:07.4 2:11.2
876 Damon Devine 51 USA 13:07.4 2:11.2
878 Eric Zink 51 NED 13:07.6 2:11.2
879 Tom Bruehl 79 USA 13:07.8 2:11.3
880 本叔 本 46 CHN 13:08.1 2:11.3
880 Alwin Stone 61 GER 13:08.1 2:11.3
880 oscar carrion 52 USA 13:08.1 2:11.3
883 Philip George 58 GBR 13:08.8 2:11.4
883 Ole Martin Skafså 34 NOR 13:08.8 2:11.4
885 wuram LEE 40 KOR 13:09.0 2:11.5
885 Jonathan Fegan 53 USA 13:09.0 2:11.5
887 Regina Larson 46 USA 13:09.3 2:11.5
888 Roger Dix 70 GBR 13:09.4 2:11.5
889 Stephen Stankus 62 USA 13:09.6 2:11.6
890 상민 한 46 KOR 13:09.8 2:11.6
891 Martin Engelbrektsson 36 SWE 13:10.0 2:11.6
892 Johnny Horton 42 USA 13:10.1 2:11.6
893 Christopher Wynne 80 GBR 13:10.7 2:11.7
893 Oscar Rodriguez 50 USA 13:10.7 2:11.7
895 Matthias Richber 55 GER 13:11.1 2:11.8
896 Lars Holmström 57 SWE 13:11.2 2:11.8
897 Andrew Tomasits 52 USA 13:11.4 2:11.9
898 Paul Fell 67 GBR 13:11.8 2:11.9
899 Jason Long 51 USA 13:12.1 2:12.0
900 Istvan Poti 53 ROU 13:12.4 2:12.0