Workout of the Day
« August 10, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Ronel Neeleman | 50 | Polokwane | RSA | mERGmaids | 13:55.1 | 2:19.1 |
| 1102 | Christopher Robertson | 52 | Kitchener, ON | CAN | 13:55.6 | 2:19.2 | |
| 1103 | Tyler Peek | 60 | Leland, NC | USA | 13:55.7 | 2:19.2 | |
| 1103 | James Pavisian | 42 | Lawrence, KS | USA | 13:55.7 | 2:19.2 | |
| 1103 | Chris Smith | 38 | CAN | 13:55.7 | 2:19.2 | ||
| 1106 | DAVID HIGHTOWER | 61 | Macon, GA | USA | 13:56.4 | 2:19.4 | |
| 1107 | Chelsea Purchase | 35 | GBR | 13:56.5 | 2:19.4 | ||
| 1108 | Ted Semmens | 80 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 13:56.7 | 2:19.4 |
| 1108 | Leonardo Gori | 54 | ITA | 13:56.7 | 2:19.4 | ||
| 1110 | Lee Brooks | 36 | RSA | 13:56.8 | 2:19.4 | ||
| 1111 | Changwok Choi | 61 | busan | KOR | 13:56.9 | 2:19.4 | |
| 1112 | JD DOUGLAS | 46 | USA | 13:57.0 | 2:19.5 | ||
| 1113 | Lisa Washburn | 57 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 13:58.2 | 2:19.7 |
| 1114 | Kristin S | 53 | San Diego, CA | USA | 13:58.6 | 2:19.7 | |
| 1115 | Charles Helliar | 58 | GBR | 13:58.9 | 2:19.8 | ||
| 1116 | Christoph Gärtner | 45 | GER | 13:59.1 | 2:19.8 | ||
| 1116 | Patrick Gonner | 33 | GER | 13:59.1 | 2:19.8 | ||
| 1118 | Anthony Gaidanowicz | 55 | USA | 13:59.3 | 2:19.8 | ||
| 1118 | David Bennett | 51 | USA | 13:59.3 | 2:19.8 | ||
| 1120 | Terry McIntyre | 77 | La Crosse, WI | USA | CannadMac | 13:59.4 | 2:19.9 |
| 1121 | clare burrell | 66 | Coleraine, VIC | AUS | Free Spirits | 13:59.6 | 2:19.9 |
| 1122 | Michael Stewart | 45 | USA | 13:59.7 | 2:19.9 | ||
| 1123 | Mike Ferguson | 61 | USA | 14:00.4 | 2:20.0 | ||
| 1124 | Brian Viscount | 65 | NY | USA | 14:00.8 | 2:20.1 | |
| 1125 | Kathy Nester | 56 | USA | 14:00.9 | 2:20.1 | ||
| 1126 | Brian Coffman | 58 | USA | 14:01.1 | 2:20.1 | ||
| 1127 | Michael Gibbons | 58 | USA | 14:01.5 | 2:20.2 | ||
| 1128 | Sean Cassidy | 61 | USA | 14:01.7 | 2:20.2 | ||
| 1129 | Lucy R | 33 | AUS | 14:01.8 | 2:20.3 | ||
| 1130 | Geoff Storey | 58 | GBR | 14:01.9 | 2:20.3 | ||
| 1131 | Malorie Tartal | 42 | USA | 14:02.0 | 2:20.3 | ||
| 1131 | Dawson Johannes | 28 | USA | 14:02.0 | 2:20.3 | ||
| 1133 | mick day | 64 | Torpoint Cornwall. | GBR | Royal Navy Veterans | 14:02.6 | 2:20.4 |
| 1133 | Georg Schuchort | 50 | Mönchengladbach | GER | 14:02.6 | 2:20.4 | |
| 1133 | Scott Barker | 62 | USA | 14:02.6 | 2:20.4 | ||
| 1136 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 14:02.9 | 2:20.4 |
| 1136 | Joseph Hall | 65 | USA | 14:02.9 | 2:20.4 | ||
| 1138 | Zach Orn | 40 | USA | 14:03.0 | 2:20.5 | ||
| 1139 | Ulrich J | 46 | FRA | 14:03.3 | 2:20.5 | ||
| 1140 | Linda Lindberg | 33 | SWE | 14:03.4 | 2:20.5 | ||
| 1141 | Shannon Milliken | 57 | Denver, CO | USA | 14:03.6 | 2:20.6 | |
| 1142 | Myunghee Lee | 37 | KOR | 14:03.8 | 2:20.6 | ||
| 1143 | Kevin Jordan | 62 | GBR | 14:04.3 | 2:20.7 | ||
| 1144 | Ginny Paton | 67 | Charlotte, VT | USA | 14:04.6 | 2:20.7 | |
| 1145 | John Hill | 64 | WPB, FL | USA | 14:05.1 | 2:20.8 | |
| 1145 | Aaron Trent | 38 | USA | 14:05.1 | 2:20.8 | ||
| 1147 | Sjoerd Tiemstra | 70 | NED | 14:05.2 | 2:20.8 | ||
| 1148 | Colleen Chapin | 60 | MA | USA | 14:05.3 | 2:20.8 | |
| 1148 | Krystal Zlatopolsky | 37 | USA | 14:05.3 | 2:20.8 | ||
| 1148 | Lars-Christian Briesenick | 38 | Bremen | GER | 14:05.3 | 2:20.8 |