Workout of the Day

« July 31, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Nana Trolddal Nielsen	34		DEN		17:55.5	2:14.4
602	Tim Fisher	42		USA		17:55.8	2:14.4
603	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	17:55.9	2:14.4
603	Shane Lynch	54		USA		17:55.9	2:14.4
605	Peter Ober	69	Zoetermeer	NED	The Diamonds (Over Sixties Erging Group)	17:56.0	2:14.5
605	Arvind Vanthavasi	42		USA		17:56.0	2:14.5
607	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	17:56.3	2:14.5
608	Elizabeth Adkins	51		USA		17:56.4	2:14.5
609	Remi van Gemert	61		NED	The Diamonds (Over Sixties Erging Group)	17:56.6	2:14.5
609	Andrew Silverman	59		USA		17:56.6	2:14.5
611	Scott Balaban	39		USA		17:56.7	2:14.5
612	Joe Cermak	37		USA		17:57.8	2:14.7
612	Laco Horvath	45		SVK		17:57.8	2:14.7
614	Kevin Holt	46		USA		17:58.0	2:14.7
615	Peter Retallack	76	Salt Spring Island, BC	CAN		17:58.2	2:14.7
616	Steve Brett	59		AUS		17:58.8	2:14.8
616	Michael Stewart	45		USA		17:58.8	2:14.8
616	Mike Ra	50		USA		17:58.8	2:14.8
619	Raymond van Houten	70	Den Haag	NED		17:59.9	2:14.9
620	Andrew Welsh	53	Sparta, NJ	USA		18:00.1	2:15.0
621	Michael Bude	38		GER		18:00.2	2:15.0
622	Mitch Guerra	63		USA		18:00.6	2:15.0
623	Romain Escaut	39		FRA		18:00.8	2:15.1
624	Janette Leipert	47		GER		18:01.2	2:15.1
625	Andrias Sundskarð	51		DEN		18:01.3	2:15.1
626	Timothy Lee	-		USA		18:01.9	2:15.2
627	Marta Warmuz	44	London, ON	CAN		18:02.0	2:15.2
628	Matthi B	65		GER		18:02.2	2:15.2
629	Marco Rodriguez	54	San Antonio, TX	USA		18:02.3	2:15.2
630	Joseph Gartin	64	VA	USA		18:02.4	2:15.3
630	joe incandenza	38		USA		18:02.4	2:15.3
632	Tom Driver	56		USA		18:02.5	2:15.3
633	Mr. Lawwrence	39		MAC		18:03.1	2:15.3
634	Simon Weber-Münker	40		GER		18:03.2	2:15.4
635	Tamara Gravano	53		USA		18:03.3	2:15.4
636	John Weil	75	New Orleans, LA	USA		18:03.5	2:15.4
637	Bill Novak	45		USA		18:03.7	2:15.4
638	David K. Gibson	56	Orlando, FL	USA		18:04.2	2:15.5
639	Shawn Lauer	51	York, PA	USA	Fitness Matters	18:04.4	2:15.5
640	Jeremy Vest	50		USA		18:04.5	2:15.5
640	Billy Sneed	53	Ripton, VT	USA		18:04.5	2:15.5
642	Luciano Folador	40		BRA		18:04.7	2:15.5
643	Pete Pfannerstill	68	Odessa , FL	USA		18:04.8	2:15.6
644	Drew Parkes	48	North East Scotland	GBR		18:05.0	2:15.6
645	Geidi Kruusmann	45		EST		18:05.1	2:15.6
645	Ranjit Srinivas	67		GBR		18:05.1	2:15.6
645	David Manners	60		GBR	RowAlong	18:05.1	2:15.6
648	Bernd Mussgnug	65		GER		18:05.2	2:15.6
649	Sylvia Rinke	43		GER		18:05.7	2:15.7
650	John Foreman	62		GBR		18:05.8	2:15.7