Workout of the Day

« July 20, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Patrick Mooney	41		USA		5,985	2:05.3
301	Henri Grotenhuis	60	Harderwijk	NED		5,985	2:05.3
303	Giulio Toniolo	38		ITA		5,984	2:05.3
304	Jody Dennett	39		GBR		5,978	2:05.4
305	Yui-Ting Lin	55		USA		5,974	2:05.5
306	Julian Kennedy	73	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	5,972	2:05.5
306	Kyle Seabaugh	39		USA		5,972	2:05.5
308	Mark Canning	59		GBR		5,971	2:05.6
308	Kyle Fredrickson	40		USA		5,971	2:05.6
310	Mark Bennett	47		GBR		5,970	2:05.6
311	Hunki Yang	44		KOR		5,964	2:05.7
312	Ryan Biggs	52	MB	CAN		5,963	2:05.7
313	Mark Flanders	66	Snohomish, WA	USA	The Diamonds (Over Sixties Erging Group)	5,962	2:05.7
314	Lorenzo Zucca	60	Cagliari - Sardinia	ITA	Canottieri Sherdana	5,961	2:05.8
315	Aleksi Oja	33		FIN		5,954	2:05.9
316	Mike Bartlett	48		GBR		5,949	2:06.0
317	Jim Ong	62		USA	The Diamonds (Over Sixties Erging Group)	5,947	2:06.1
318	John Yapp	72	Cardiff	GBR	The Diamonds (Over Sixties Erging Group)	5,945	2:06.1
319	Bill Pinto	34		GBR		5,944	2:06.1
320	Ernie Ginter	73	Brookhaven, GA	USA		5,943	2:06.1
321	Jordan Butler	39	Richmond, VA	USA		5,942	2:06.2
322	Simon Connolly	50		AUS		5,941	2:06.2
322	Jän Ketchum	52		USA	U.S. Navy	5,941	2:06.2
324	Tyler Baucher	36	OH	USA		5,930	2:06.4
324	Andrew Yazwa	37		USA		5,930	2:06.4
326	Harold G Foxton	69		AUS		5,928	2:06.5
327	Leo Merz	29	Munich	GER		5,927	2:06.5
328	Christopher Metcalf	74	Durango, CO	USA	The Diamonds (Over Sixties Erging Group)	5,926	2:06.5
329	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	5,925	2:06.5
329	Jack Millerson	54		ITA		5,925	2:06.5
331	Andrew Sherry	47		IRL		5,922	2:06.6
332	Łukasz Sadowski	44	Białystok 🇵🇱	POL		5,919	2:06.7
333	Chris U	57		USA		5,918	2:06.7
334	Erik Schmalhofer	51	Hagen	GER		5,917	2:06.7
335	Dave Schoettli	37		SUI		5,915	2:06.7
335	Greg Bleeker	57		USA		5,915	2:06.7
337	Leah Scharff	29		USA		5,914	2:06.8
338	Drew Blumenthal	32		USA		5,913	2:06.8
339	Søren Kviesgaard	53		DEN		5,912	2:06.8
340	Mark Fitzgerald	55	SA	AUS		5,907	2:06.9
341	Danilo Rauco	65		ITA		5,905	2:07.0
341	Charles Letford	44	ON	CAN	South Niagara Rowing Club	5,905	2:07.0
343	Carlo Garofalo	16		ITA		5,903	2:07.0
344	Kai Oppermann	48		GER		5,901	2:07.0
345	Massimiliano G.	56	Pisa	ITA		5,891	2:07.3
346	Det Reimann	68		GER		5,889	2:07.3
347	Russell Smith	37		GBR		5,888	2:07.3
348	Rocky Redmond	51		IRL		5,887	2:07.3
349	David Cheatham	60		USA		5,886	2:07.4
350	Sarod Nori	25		USA		5,885	2:07.4