Workout of the Day

« July 20, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Dean Leaney	42	Brisbane	AUS	Darkhorse Rowing	6,157	2:01.8
202	Adam P	42	Minsk Mazowiecki	POL		6,155	2:01.8
202	Mathieu Malval	47		FRA		6,155	2:01.8
202	Jeff Milsom	72	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	6,155	2:01.8
205	Alex Heline	25	CT	USA		6,154	2:01.8
206	Evan Neumann	48	Oakland, CA	USA	East Bay Rowing Club	6,153	2:01.8
207	Chris Csendes	49		USA		6,152	2:01.9
208	Bill Kingsland	61	Coquitlam, BC	CAN		6,151	2:01.9
209	Sebastien Breau	37		CAN		6,150	2:01.9
210	Omar Cardenas	52		MEX		6,147	2:02.0
211	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		6,145	2:02.0
212	Torben Mathiassen	52		DEN		6,139	2:02.1
212	Billy Hartman	46		USA		6,139	2:02.1
214	michael ohare	60		USA	Duxbury Bay Maritime School	6,134	2:02.2
215	Michael Aldridge	48	Honolulu, HI	USA	USMC	6,128	2:02.3
216	Peter Pucher	44		AUT		6,127	2:02.4
217	James Fukumoto	38	VA	USA		6,125	2:02.4
218	Chris Rowe	49		USA		6,124	2:02.4
218	Nick Mihalik	40		USA		6,124	2:02.4
220	Nick Fry	40		USA		6,123	2:02.4
221	Markus Rienecker	49		GER		6,121	2:02.5
222	Christoph Wiesinger	37		AUT		6,120	2:02.5
223	Steve Leavitt	41	Sandy, UT	USA		6,118	2:02.5
224	Richard Redel	65		GER		6,117	2:02.6
225	Bronwyn Amoore	49		AUS		6,115	2:02.6
225	Dennis Mehling	42	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	6,115	2:02.6
225	Morten Renland	61		NOR		6,115	2:02.6
228	Sean Griffin	-		GBR		6,113	2:02.6
229	Jason Leslie	43	Newaygo	USA		6,111	2:02.7
230	K Kopac	64		USA		6,110	2:02.7
231	Ray Woods	65	Portsmouth	GBR		6,109	2:02.7
231	Eric Huizinga	61		NED		6,109	2:02.7
231	Magnus Berglund	58		SWE		6,109	2:02.7
234	Fabian Cerda	39		GER		6,106	2:02.8
234	Alessandro Varini	51		ITA		6,106	2:02.8
236	Christian Wuethrich	61	Bern 🇨🇭	SUI	The Diamonds (Over Sixties Erging Group)	6,105	2:02.8
236	Nikolay Nikolov	40		BUL		6,105	2:02.8
238	Hege Midstue	41		NOR		6,103	2:02.8
239	Christian Friedlein	52		GER		6,102	2:02.9
240	Douglas Smith	49		USA		6,100	2:02.9
241	Anatoli Fridliand	38	Chicago, IL	USA		6,096	2:03.0
242	Jonathan Gottfried	50		PUR		6,095	2:03.0
243	John Guelcher	52	Oak View, CA	USA	Lake Casitas Rowing Association	6,093	2:03.0
244	Nigel Johnson	41	Karratha , WA	AUS		6,091	2:03.1
244	Eyvind Akraberg Hansen	50		DEN		6,091	2:03.1
246	Sue Booker	46		GBR		6,090	2:03.1
246	Chris Zucha	58		USA		6,090	2:03.1
248	Sebastiano Natale	44		GER		6,089	2:03.1
249	Wesley Tait	36		USA		6,087	2:03.2
250	Sam Angliss	35		NZL		6,086	2:03.2