Workout of the Day

« July 20, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Michael Cole	26		GBR		6,391	1:57.3
102	Jeff Wallace	51	Bangor, ME	USA		6,388	1:57.4
103	Chuck O’REILLY	53		CAN		6,385	1:57.4
104	Esben Hedegaard	47		DEN		6,381	1:57.5
105	Raffaele Mercato	51	Locarno	SUI	Swiss Indoor Rowers	6,376	1:57.6
106	Ray O’Hara	40		IRL		6,371	1:57.7
107	Joel Eyster	49		USA		6,367	1:57.7
108	Lluís Duch	62	Girona	ESP		6,363	1:57.8
109	Greg Fields	33		USA		6,360	1:57.9
110	Charles Mccoll	56		GBR		6,359	1:57.9
111	Mauro Orlandini	53	Ternate	ITA		6,356	1:57.9
112	Peter M. Gläser	64	Berlin	GER		6,350	1:58.1
113	Sebastián Andrés	40		ESP		6,348	1:58.1
113	Kevin Mitchell	45	Cornwall	GBR	Royal Navy (UK)	6,348	1:58.1
115	Philippe Poli	47		MON		6,347	1:58.1
116	Ryan Flanagan	39	ATLien	USA		6,343	1:58.2
117	Jack Li	54		USA		6,339	1:58.3
118	Andreas Osberghaus	40	Bonn	GER		6,337	1:58.3
119	Logan McCain	29		USA		6,336	1:58.3
120	Svatoslav Kylar	50	Prague	CZE		6,335	1:58.3
121	Evan OHalloran	37		USA		6,334	1:58.4
122	Tim Commerford	61	Dothan, AL	USA	U.S. Army Retired	6,329	1:58.5
123	Gonzalo Castillo	42		ARG		6,327	1:58.5
123	Ted Glover	53	TX	USA		6,327	1:58.5
125	Jeff Howard	48	ACT	AUS		6,324	1:58.5
126	Danilo Acuzio	41		ITA		6,322	1:58.6
126	Indi Gabri	50		GBR		6,322	1:58.6
128	Brandon Vahl	45		USA		6,320	1:58.6
129	Jim Dunlap	58		USA		6,318	1:58.7
130	j c	55		JPN		6,317	1:58.7
131	Bill Mickley	40	Hennef (Sieg)	GER	GERMAN Rowers and FRIENDS United	6,314	1:58.7
131	Ben Buonviri	45		USA		6,314	1:58.7
133	Eduard Zinn	49		GER		6,309	1:58.8
134	James Lussier	57		USA		6,308	1:58.8
135	Jonathan Mann	42	Saint Cyrus	GBR	Mearns CrossFit	6,300	1:59.0
135	Gabriel Hernando Castañeda	51		ESP		6,300	1:59.0
137	Tim Brecht	32		GBR		6,299	1:59.0
138	Mike Anderson	69	Farnham	GBR		6,298	1:59.0
139	Henning Wiehe	55	Frankfurt	GER		6,293	1:59.1
140	Dave Miles	48		NZL		6,291	1:59.2
141	Kevin Geist	39		USA		6,290	1:59.2
142	Mike Gold	61		AUS		6,288	1:59.2
143	Lars Tonning	40		NOR		6,285	1:59.3
144	Lee Moody	54	Farnborough	GBR	Free Spirits	6,282	1:59.3
145	Volker Heisig	55	Bad Nauheim	GER		6,281	1:59.4
145	Edgar Ortiz	31		USA		6,281	1:59.4
147	James Dunnicliffe	52		GBR		6,279	1:59.4
148	Jyrki Alenius	58		FIN		6,276	1:59.5
148	Shawn Cohen	36		USA		6,276	1:59.5
150	Adrian Hendy	68	Mullion, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	6,273	1:59.5