Workout of the Day

« July 20, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Mark McCorkindale	68	Wentworth Falls, NSW	AUS		6,080	2:03.3
252	Graham Connor	54		GBR		6,075	2:03.4
253	Jérôme LAGRUT	50		FRA		6,072	2:03.5
253	Adam Heckelsmiller	34	Indianapolis, IN	USA		6,072	2:03.5
255	Michael Baa	40		GER		6,068	2:03.5
255	Christopher Sauriol	45	NY	USA	Ohio University	6,068	2:03.5
257	Edward VanDam	63	Chicago, IL	USA		6,066	2:03.6
258	Jason MacGillivray	41	Charlottetown, PE	CAN		6,064	2:03.6
259	Daniel Knoblich	47		GER		6,060	2:03.7
259	Francois P	54		PYF	FARE HOE I PIRAE	6,060	2:03.7
261	Richard Marsden	64	Ely	GBR		6,059	2:03.7
261	Pat Miller	47	Owings Mills	USA		6,059	2:03.7
261	Keith Jones	50	Dallas, TX	USA		6,059	2:03.7
264	Henrik Ost	26		GER		6,052	2:03.9
265	Will M	45		USA		6,048	2:04.0
266	Robert De Graaf	54		AUS		6,047	2:04.0
266	stuart nicholls	54		GBR		6,047	2:04.0
268	Jeremy MacDonald	49		CAN		6,043	2:04.1
269	Simon Staats	42		USA		6,037	2:04.2
270	Jens-Peter Müller	46	Hamburg	GER	Concept2, Inc, Morrisville, VT	6,036	2:04.2
271	Qingci Zhao (Keiji Cho)	32	Chiba	JPN	Japan & Friends Indoor Rowers	6,035	2:04.2
272	Julio Lopez	43	El Paso, TX	USA	365 Physique	6,034	2:04.2
273	Dana Snell	46	Fort Collins, CO	USA		6,032	2:04.3
274	Carl Metzke	44	South Elgin, IL	USA		6,031	2:04.3
275	Michael Nitka	15		USA		6,030	2:04.3
276	David Spigarelli	49		USA		6,027	2:04.4
277	Matthew Winch	54	Portland, ME	USA		6,025	2:04.4
278	Boris Wagner	47	Iffezheim	GER	GERMAN Rowers and FRIENDS United	6,024	2:04.5
278	Steve Voorhees	71	Jacksonville Beach, FL	USA		6,024	2:04.5
278	Peter Warmuz	45		CAN		6,024	2:04.5
281	Bob Tomassi	56	Waterford, MI	USA	Michigan State Police	6,021	2:04.5
282	SIMON CHAPMAN	62		GBR		6,020	2:04.5
283	Karolis Matulis	35		USA		6,009	2:04.8
284	Bill Milliron	40		USA		6,006	2:04.8
285	Fergus M	50		IRL		6,005	2:04.8
285	Matthieu Violette	45		FRA		6,005	2:04.8
285	Andrew K	36		USA		6,005	2:04.8
288	Jason Olley	39		USA		6,003	2:04.9
288	William Chase	46		USA		6,003	2:04.9
290	Patrick Donnelly	45		GBR		6,000	2:05.0
291	Jörg Rieger	46		GER		5,994	2:05.1
291	Levke Schacht	34		GER		5,994	2:05.1
293	Annarita Cibin	36		ITA		5,993	2:05.1
293	Leonardo Santos	35		BRA		5,993	2:05.1
293	Bart Geeraert	47		BEL		5,993	2:05.1
296	høgni jacobsen	52	torshavn	FRO		5,991	2:05.1
297	Andrew Thomas	39		USA		5,989	2:05.2
298	Kent Broadbent	56		USA		5,988	2:05.2
299	Michael Allen	65	San Ramon, CA	USA	The Diamonds (Over Sixties Erging Group)	5,987	2:05.2
300	Avery Mixon	47		USA		5,986	2:05.2