Workout of the Day
« July 20, 2026 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Victor Montoya | 68 | Rio Rancho, NM | USA | The Diamonds (Over Sixties Erging Group) | 3,958 | 3:09.4 |
| 1101 | Amie Struble | 46 | USA | 3,958 | 3:09.4 | ||
| 1103 | Jennifer Zurick | 69 | USA | 3,954 | 3:09.6 | ||
| 1104 | Jessica Stockwell | 45 | USA | 3,947 | 3:10.0 | ||
| 1105 | Marrah Arenas | - | NC | USA | 3,929 | 3:10.8 | |
| 1106 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 3,928 | 3:10.9 | |
| 1107 | Thad Trapp | 58 | USA | 3,925 | 3:11.0 | ||
| 1108 | Staci Blake | 52 | USA | 3,919 | 3:11.3 | ||
| 1109 | Jason Richards | 53 | Knoxville, TN | USA | United States Marine Corps | 3,917 | 3:11.4 |
| 1110 | Jade Lee | 45 | KOR | 3,916 | 3:11.5 | ||
| 1111 | Jeff Bruce | 53 | USA | 3,867 | 3:13.9 | ||
| 1111 | Leslie Kahn | 63 | ON | CAN | 3,867 | 3:13.9 | |
| 1113 | Eliezer Lopez | 59 | USA | 3,848 | 3:14.9 | ||
| 1114 | David No | 42 | USA | 3,845 | 3:15.0 | ||
| 1115 | Joy Alexander | 79 | USA | 3,827 | 3:15.9 | ||
| 1116 | Theresa Whitener | 67 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,823 | 3:16.1 |
| 1117 | jiaqi ma | 41 | CHN | 3,812 | 3:16.7 | ||
| 1118 | Andrew Schneider | 60 | USA | 3,808 | 3:16.9 | ||
| 1119 | Kathaleen Simmons | 78 | Hernando , MS | USA | TEAM MELALEUCA | 3,805 | 3:17.1 |
| 1120 | Stephen Bridgett | 72 | Leeds | GBR | 3,793 | 3:17.7 | |
| 1121 | Lori Snyder | 58 | USA | 3,792 | 3:17.7 | ||
| 1122 | Brad Burns | 51 | USA | 3,781 | 3:18.3 | ||
| 1123 | Kathryn Spitznagle | 68 | USA | 3,741 | 3:20.4 | ||
| 1124 | Sharon Sleeker | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,740 | 3:20.5 | |
| 1125 | Marija Brozović | 43 | CRO | 3,705 | 3:22.4 | ||
| 1126 | Jamie Robinson | 44 | USA | 3,697 | 3:22.8 | ||
| 1127 | Lynn Knighton | 58 | GBR | 3,667 | 3:24.5 | ||
| 1128 | Kia Perez | 34 | USA | 3,657 | 3:25.0 | ||
| 1129 | Linda Rohren-kenny | 63 | USA | 3,656 | 3:25.1 | ||
| 1130 | Bethany Young | - | USA | 3,641 | 3:25.9 | ||
| 1131 | Nikku D | 35 | USA | 3,591 | 3:28.8 | ||
| 1132 | A J | 61 | GBR | 3,585 | 3:29.2 | ||
| 1133 | Danny P | 50 | USA | 3,569 | 3:30.1 | ||
| 1134 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,565 | 3:30.3 |
| 1135 | Astrid Bader | 58 | Greifswald | GER | 3,523 | 3:32.8 | |
| 1136 | Susan Falcone | - | PA | USA | 3,515 | 3:33.3 | |
| 1137 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,508 | 3:33.7 |
| 1138 | Irwin Gafen | 64 | USA | 3,474 | 3:35.8 | ||
| 1139 | Jo McKenzie | 45 | Portland, OR | USA | 3,473 | 3:35.9 | |
| 1140 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,394 | 3:40.9 |
| 1141 | Mats M | 11 | BEL | 3,374 | 3:42.2 | ||
| 1142 | Rachel Owens | 34 | USA | 3,341 | 3:44.4 | ||
| 1143 | Mira Laurisch - Grimm | 35 | GER | 3,312 | 3:46.4 | ||
| 1144 | Sarah Boutall | 37 | GBR | 3,243 | 3:51.2 | ||
| 1145 | Pam Greene | 67 | USA | 3,148 | 3:58.2 | ||
| 1146 | Jennifer Swiger | 49 | USA | 3,101 | 4:01.8 | ||
| 1147 | Tony Milgrim | 65 | USA | 2,982 | 4:11.5 | ||
| 1148 | 혜인 이 | 41 | KOR | 2,970 | 4:12.5 | ||
| 1149 | Terrie McLaughlin | 69 | USA | 2,937 | 4:15.3 | ||
| 1150 | Kelly Lee | 37 | USA | 2,859 | 4:22.3 |