Workout of the Day

« July 20, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Bruce Voyles	57		USA		4,910	2:32.7
902	Vince Fanning	56		GBR		4,908	2:32.8
903	Adam Rivera	45		USA		4,907	2:32.8
904	Paola Giovio	39		URU		4,905	2:32.9
905	Robin Van Gasteren	32		NED		4,903	2:32.9
906	Ragnhild Elisabeth Å Åknes	54		NOR		4,900	2:33.0
906	Barbara Fenton	52		GBR		4,900	2:33.0
908	Katherine Moy-Bye	69	Appleton, WI	USA		4,898	2:33.1
909	Matt Pedrotty	54	FL	USA		4,891	2:33.3
910	Mike Cannizzaro	56		USA		4,886	2:33.4
911	Maria Lewis	51		GBR		4,880	2:33.6
912	Kristin Gunckel	62		USA		4,876	2:33.8
913	Hans Berggreen	64	Roskilde 🇩🇰	DEN		4,875	2:33.8
914	Lucie Ferez	42		FRA		4,873	2:33.9
915	Laura Petersen	53	IL	USA		4,869	2:34.0
916	Kathleen Vercauteren	37		BEL		4,863	2:34.2
916	Vanessa Taylor	31		CAN		4,863	2:34.2
918	Michael Carey	58		USA	U.S. Navy Veteran	4,850	2:34.6
919	C Chasteen	52		USA		4,847	2:34.7
920	Tom Vivaldelli	52		USA		4,844	2:34.8
921	Ali Burns	53		USA		4,838	2:35.0
922	Deb Tull	73	CA	USA		4,836	2:35.0
923	Wendy Lee Connors	58	Seattle, WA	USA	Pocock Rowing, Seattle, WA	4,834	2:35.1
924	Joshua Porter	41		USA		4,832	2:35.2
925	Aaron Ohl	37		USA		4,829	2:35.3
926	Barry Towle	64		USA		4,825	2:35.4
927	Moritz von Ziegner	45		GER		4,820	2:35.6
928	Meow Lee	34		USA		4,819	2:35.6
929	graham lockett	70	Hamilton Island , QLD	AUS		4,817	2:35.6
930	Marion ARVIEU	47		FRA		4,815	2:35.7
931	光阳	34		CHN		4,814	2:35.7
932	Edward Resnick	58		USA		4,803	2:36.1
933	Greet Marien	49		BEL		4,802	2:36.1
933	Quint Avenetti	36		USA		4,802	2:36.1
935	Gordon Drummond	62	Greenville, SC	USA	Greenville Indoor Rowing	4,801	2:36.2
936	Simon Hall	67		GBR	The Diamonds (Over Sixties Erging Group)	4,796	2:36.3
937	George Mwangi	46		USA		4,795	2:36.4
938	James Finley	82	Loveland, CO	USA		4,794	2:36.4
939	Alex Farquharson	56	Greenville	USA	Greenville Indoor Rowing	4,789	2:36.6
940	Matthew Lebo	45	SC	USA		4,788	2:36.6
940	Karen Woo	55		USA		4,788	2:36.6
942	Lindsay Feuling	63	Mount Horeb, WI	USA		4,783	2:36.8
943	Emmanuel Miranda	45		USA		4,779	2:36.9
944	Sue Steckle	54	Calgary, AB	CAN		4,778	2:36.9
945	Heidi Moyer	35		USA		4,773	2:37.1
946	David Ullrich	77		USA		4,772	2:37.1
947	Mi cha	61		GER		4,771	2:37.1
948	Kirsten Wright	51	Glasgow	GBR	Scotland The Wave	4,762	2:37.4
949	wuram LEE	40		KOR		4,757	2:37.6
950	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	4,750	2:37.8