Workout of the Day

« July 20, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Adriane Borgias	69	Spokane, WA	USA	TEAM MELALEUCA	4,330	2:53.2
1052	Ruth Syt	67		USA	Upper Valley Rowing Foundation	4,328	2:53.2
1053	Alli Higgins	35		USA		4,327	2:53.3
1054	Marc Burghoff	44		AFG		4,326	2:53.3
1055	Chris Houston	48		USA		4,324	2:53.4
1056	Andrew Kelley	26		USA		4,317	2:53.7
1057	Matteo Guerri	60	FIRENZE	ITA		4,315	2:53.8
1058	Movin Bradshaw	59		GBR		4,303	2:54.2
1059	Wayne Strong	95	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	4,285	2:55.0
1060	rpeth1946@gmail.com rpeth1946@gmail.com	79		USA		4,269	2:55.6
1061	Gregg Johnson	60	Dothan, AL	USA	United States Army and Air National Guard	4,267	2:55.7
1062	창인 박	37		KOR		4,258	2:56.1
1063	Emily Barritt	38		FRA		4,257	2:56.1
1064	Karoline Bozelie	59		NED		4,244	2:56.7
1065	Rebeca Cespedes	40		USA		4,243	2:56.7
1066	Brooke Walsh	48	Davidsonville, MD	USA	Annapolis Rowing Club	4,239	2:56.9
1067	Jeannette Waltz	41	PA	USA		4,237	2:57.0
1068	Christine Marcenuik	69		CAN		4,226	2:57.4
1069	Hans Laskewitz	72		NED		4,220	2:57.7
1069	Tu Truong	52	CHICAGO, IL	USA		4,220	2:57.7
1071	Erica Gonzalez	45	TX	USA	Randall County Sheriff’s Office	4,208	2:58.2
1072	Karen Slack	57		USA		4,196	2:58.7
1073	Claudia Asbach	61		GER		4,193	2:58.8
1074	Jose L. Cienfuegos	65	San Juan, PR	USA		4,188	2:59.0
1075	Barbara Moran	72	Brookeville, MD	USA	University of New Mexico	4,179	2:59.4
1076	Ferhat Mesut Görür	41		TUR		4,175	2:59.6
1077	Valerie Canova	69		USA		4,147	3:00.8
1078	liang Fangyu	33		CHN		4,143	3:01.0
1079	Dawn Gillings	51		USA		4,139	3:01.2
1080	Steve Trang	45		USA		4,138	3:01.2
1081	Byron Johnson	52		USA		4,124	3:01.8
1082	Marcellus Davis	63	Falls Church, VA	USA		4,123	3:01.9
1083	Ad Vos	76	Swifterbant	NED		4,103	3:02.7
1084	Mihai Pricochi	36	London	GBR		4,096	3:03.1
1085	Tasha Rand	48		USA		4,085	3:03.5
1086	James Hu	64	Glenwood, MD	USA	The Diamonds (Over Sixties Erging Group)	4,083	3:03.6
1087	가연 김	24		KOR		4,073	3:04.1
1088	Arielle Alford	35		USA		4,072	3:04.1
1089	Julie Curbilié	55		FRA		4,070	3:04.2
1090	Karen Jones	63		USA		4,069	3:04.3
1091	Laurie Doolittle	66		USA		4,065	3:04.5
1092	Jeff Landau	73	San Marcos, TX	USA	The Diamonds (Over Sixties Erging Group)	4,053	3:05.0
1093	Anna Casals	67		ESP		4,049	3:05.2
1094	Diamantino Ferreira	78		POR		4,046	3:05.3
1095	Julie Shields	54	Cotuit	USA	Cape Cod Rowing	4,037	3:05.7
1096	Tyson Peters	45	Fresno, CA	USA		4,034	3:05.9
1097	Jmw E	60		GBR		4,010	3:07.0
1098	Shanda Coppedge	53	Kansas, OK	USA	TEAM MELALEUCA	3,999	3:07.5
1099	Katy Driscoll	67		USA		3,983	3:08.3
1100	Jacqueline Casey	75		GBR	The Diamonds (Over Sixties Erging Group)	3,962	3:09.2