Workout of the Day

« July 20, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Eliza Blackband	26		CAN		4,569	2:44.1
1002	William Berger	43		USA		4,568	2:44.1
1003	Miriam Whitten	60		USA	Texas Military Forces	4,563	2:44.3
1004	Roxane Simonian	74	Claremont, CA	USA		4,556	2:44.6
1004	Margaret Massar	51		USA		4,556	2:44.6
1006	James F. Keating	79		USA		4,547	2:44.9
1007	Jeff Bugna	43		USA		4,546	2:44.9
1008	Christof Trabszo	40		GER		4,544	2:45.0
1009	Sven Henry	65		USA	The Diamonds (Over Sixties Erging Group)	4,537	2:45.3
1010	Mark Gordon	53		GBR		4,534	2:45.4
1011	Wendy Dines	58		GBR		4,533	2:45.4
1012	John Klein	53	Sulphur springs , TX	USA		4,532	2:45.4
1013	Tommasina M	39		USA		4,529	2:45.5
1014	Pavel Litinski	50		USA		4,527	2:45.6
1015	Helen Sprott	64		AUS		4,525	2:45.7
1016	Christine Marck	55		NED		4,521	2:45.8
1017	Constance Woods	59		USA		4,508	2:46.3
1018	Shane Teague	51		USA		4,503	2:46.5
1019	Cornelia Fischer	72	Stuttgart	GER	GERMAN Rowers and FRIENDS United	4,502	2:46.5
1020	Cassie Spracklen	39		USA		4,496	2:46.8
1020	Timothy Haueter	77	Boulder City, NV	USA	SubVets	4,496	2:46.8
1022	cheryl johnson	65		CAN		4,488	2:47.1
1023	Melodie Malcolm	63		USA		4,484	2:47.2
1024	A. Benner	55		GER		4,471	2:47.7
1024	Rachelle Rossouw	44		RSA		4,471	2:47.7
1026	Sheila Hansen	73	IL	USA		4,470	2:47.7
1027	Susan Imamura	72		USA	The Diamonds (Over Sixties Erging Group)	4,464	2:48.0
1028	Lucas Graham	36		USA		4,453	2:48.4
1029	Lori Ann Ogolini	67		USA		4,447	2:48.6
1030	Miguel Ramirez	32		USA		4,442	2:48.8
1031	Eric Van Driel	49	Antwerp	BEL		4,440	2:48.9
1032	Joy Chen	47		TPE		4,439	2:48.9
1033	Dayna Leslie	62		USA		4,438	2:48.9
1034	Cecilia Obrecht	14		USA		4,436	2:49.0
1035	Dexter Bradshaw	62	Bainbridge Island, WA	USA	Bainbridge Island Rowing	4,427	2:49.4
1036	Karine Stan	43		FRA		4,426	2:49.4
1037	Shellie White	51	Crystal Lake, IL	USA	Chicago Outrigger	4,416	2:49.8
1038	Kathryn Tsemberlis	50	Bloomfield, NJ	USA		4,413	2:49.9
1039	Green Eyes	42		USA		4,408	2:50.1
1040	Cheryllynn Williams	57		USA		4,406	2:50.2
1041	Lim Rick	72		GBR		4,396	2:50.6
1042	Celeste Comeau-Mullane	61		USA		4,390	2:50.8
1043	Michael Suh	29		USA		4,380	2:51.2
1044	Thomas Scotton	69	Middletown, CT	USA		4,377	2:51.3
1045	Jacqueline Ketchum	-	TX	USA	U.S. Navy	4,376	2:51.3
1046	Paula Stapleton	65		USA		4,370	2:51.6
1047	Gene Kelley	74	Tucson, AZ	USA		4,358	2:52.0
1047	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	4,358	2:52.0
1049	D L	50		USA		4,350	2:52.4
1050	Adriane Borgias	69	Spokane, WA	USA	TEAM MELALEUCA	4,330	2:53.2