Workout of the Day
« July 20, 2026 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Lee Snyder | 74 | USA | 4,577 | 2:43.8 | ||
| 1002 | Eliza Blackband | 26 | CAN | 4,569 | 2:44.1 | ||
| 1003 | William Berger | 43 | USA | 4,568 | 2:44.1 | ||
| 1004 | Miriam Whitten | 60 | USA | Texas Military Forces | 4,563 | 2:44.3 | |
| 1005 | Roxane Simonian | 74 | Claremont, CA | USA | 4,556 | 2:44.6 | |
| 1005 | Margaret Massar | 51 | USA | 4,556 | 2:44.6 | ||
| 1007 | James F. Keating | 79 | USA | 4,547 | 2:44.9 | ||
| 1008 | Jeff Bugna | 43 | USA | 4,546 | 2:44.9 | ||
| 1009 | Christof Trabszo | 40 | GER | 4,544 | 2:45.0 | ||
| 1010 | Sven Henry | 65 | USA | The Diamonds (Over Sixties Erging Group) | 4,537 | 2:45.3 | |
| 1011 | Mark Gordon | 53 | GBR | 4,534 | 2:45.4 | ||
| 1012 | Wendy Dines | 58 | GBR | 4,533 | 2:45.4 | ||
| 1013 | John Klein | 53 | Sulphur springs , TX | USA | 4,532 | 2:45.4 | |
| 1014 | Tommasina M | 39 | USA | 4,529 | 2:45.5 | ||
| 1015 | Pavel Litinski | 50 | USA | 4,527 | 2:45.6 | ||
| 1016 | Helen Sprott | 64 | AUS | 4,525 | 2:45.7 | ||
| 1017 | Christine Marck | 55 | NED | 4,521 | 2:45.8 | ||
| 1018 | Constance Woods | 59 | USA | 4,508 | 2:46.3 | ||
| 1019 | Shane Teague | 51 | USA | 4,503 | 2:46.5 | ||
| 1020 | Cornelia Fischer | 72 | Stuttgart | GER | GERMAN Rowers and FRIENDS United | 4,502 | 2:46.5 |
| 1021 | Cassie Spracklen | 39 | USA | 4,496 | 2:46.8 | ||
| 1021 | Timothy Haueter | 77 | Boulder City, NV | USA | SubVets | 4,496 | 2:46.8 |
| 1023 | cheryl johnson | 65 | CAN | 4,488 | 2:47.1 | ||
| 1024 | Melodie Malcolm | 63 | USA | 4,484 | 2:47.2 | ||
| 1025 | A. Benner | 55 | GER | 4,471 | 2:47.7 | ||
| 1025 | Rachelle Rossouw | 44 | RSA | 4,471 | 2:47.7 | ||
| 1027 | Sheila Hansen | 73 | IL | USA | 4,470 | 2:47.7 | |
| 1028 | Susan Imamura | 72 | USA | The Diamonds (Over Sixties Erging Group) | 4,464 | 2:48.0 | |
| 1029 | Lucas Graham | 36 | USA | 4,453 | 2:48.4 | ||
| 1030 | Lori Ann Ogolini | 67 | USA | 4,447 | 2:48.6 | ||
| 1031 | Miguel Ramirez | 32 | USA | 4,442 | 2:48.8 | ||
| 1032 | Eric Van Driel | 49 | Antwerp | BEL | 4,440 | 2:48.9 | |
| 1033 | Joy Chen | 47 | TPE | 4,439 | 2:48.9 | ||
| 1034 | Dayna Leslie | 62 | USA | 4,438 | 2:48.9 | ||
| 1035 | Cecilia Obrecht | 14 | USA | 4,436 | 2:49.0 | ||
| 1036 | Dexter Bradshaw | 62 | Bainbridge Island, WA | USA | Bainbridge Island Rowing | 4,427 | 2:49.4 |
| 1037 | Karine Stan | 43 | FRA | 4,426 | 2:49.4 | ||
| 1038 | Shellie White | 51 | Crystal Lake, IL | USA | Chicago Outrigger | 4,416 | 2:49.8 |
| 1039 | Kathryn Tsemberlis | 50 | Bloomfield, NJ | USA | 4,413 | 2:49.9 | |
| 1040 | Green Eyes | 42 | USA | 4,408 | 2:50.1 | ||
| 1041 | Cheryllynn Williams | 57 | USA | 4,406 | 2:50.2 | ||
| 1042 | Lim Rick | 72 | GBR | 4,396 | 2:50.6 | ||
| 1043 | Celeste Comeau-Mullane | 61 | USA | 4,390 | 2:50.8 | ||
| 1044 | Michael Suh | 29 | USA | 4,380 | 2:51.2 | ||
| 1045 | Thomas Scotton | 69 | Middletown, CT | USA | 4,377 | 2:51.3 | |
| 1046 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 4,376 | 2:51.3 |
| 1047 | Paula Stapleton | 65 | USA | 4,370 | 2:51.6 | ||
| 1048 | Gene Kelley | 74 | Tucson, AZ | USA | 4,358 | 2:52.0 | |
| 1048 | Gene Kelley | 74 | Tucson, AZ | USA | USAF Veterans | 4,358 | 2:52.0 |
| 1050 | D L | 50 | USA | 4,350 | 2:52.4 |