Workout of the Day
« July 20, 2026 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Jamie Starr | 50 | USA | 5,163 | 2:25.2 | ||
| 751 | Mike Dickson | 66 | CAN | 5,163 | 2:25.2 | ||
| 753 | Ann Stansfield | 57 | USA | 5,162 | 2:25.2 | ||
| 753 | Miranda Dendekker | 31 | Windsor, ON | CAN | 5,162 | 2:25.2 | |
| 755 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 5,160 | 2:25.3 |
| 755 | Charlton Williams | 48 | BATON ROUGE, LA | USA | 5,160 | 2:25.3 | |
| 757 | Nathan Swanson | 43 | MO | USA | 5,159 | 2:25.3 | |
| 758 | Paul Gibson | 51 | USA | 5,158 | 2:25.4 | ||
| 759 | Tim Fletcher | 59 | USA | 5,154 | 2:25.5 | ||
| 760 | Reinhard Kästner | 63 | Bad Schönborn | GER | 5,152 | 2:25.5 | |
| 760 | andrew bohana | 58 | Caernarfon - North Wales | GBR | Age Without Limits | 5,152 | 2:25.5 |
| 762 | Delph B. | 47 | FRA | Cercle de l'Aviron de Lyon | 5,150 | 2:25.6 | |
| 763 | Allan Mainds | 80 | GBR | 5,149 | 2:25.6 | ||
| 763 | Christian McGlynn | 51 | USA | 5,149 | 2:25.6 | ||
| 765 | Imran Ahmad | 47 | GBR | 5,148 | 2:25.6 | ||
| 765 | C W | 44 | AL | USA | LUNA-TICS | 5,148 | 2:25.6 |
| 767 | yao zhong | 39 | sydney, NSW | AUS | Rowing Pro Shanghai | 5,147 | 2:25.7 |
| 768 | Charlene Samways | 40 | AUS | 5,146 | 2:25.7 | ||
| 769 | Solon Harrison | 58 | GBR | 5,145 | 2:25.7 | ||
| 770 | Marl Ma | 30 | AUT | 5,142 | 2:25.8 | ||
| 770 | Peter Rubino | 37 | USA | 5,142 | 2:25.8 | ||
| 772 | Kirk Keller | 70 | Highlands Ranch, CO | USA | The Diamonds (Over Sixties Erging Group) | 5,141 | 2:25.8 |
| 772 | Neil Campbell | 50 | GBR | 5,141 | 2:25.8 | ||
| 774 | Ralf Schaefer | 61 | Illingen | GER | 5,136 | 2:26.0 | |
| 774 | Maggie Niederhelman | 37 | USA | 5,136 | 2:26.0 | ||
| 776 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 5,135 | 2:26.0 |
| 776 | Marizza Lundstrom | 50 | USA | 5,135 | 2:26.0 | ||
| 778 | Robert de Bourgraaf | 63 | NED | 5,134 | 2:26.0 | ||
| 779 | Tobias Habermehl | 51 | Kelkheim | GER | 5,133 | 2:26.1 | |
| 780 | James Ford | 41 | GBR | Royal Air Force (UK) | 5,132 | 2:26.1 | |
| 780 | Stuart Lee | 60 | USA | 5,132 | 2:26.1 | ||
| 782 | Erik Loland | 61 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 5,127 | 2:26.2 |
| 783 | Steve Fenske | 44 | USA | 5,124 | 2:26.3 | ||
| 784 | Christian Pazzini | 47 | ITA | 5,121 | 2:26.4 | ||
| 784 | Ali Phillips | 44 | USA | 5,121 | 2:26.4 | ||
| 786 | Max Thompson | 34 | USA | 5,119 | 2:26.5 | ||
| 787 | Peggy McCall | 74 | Effort, PA | USA | 5,116 | 2:26.5 | |
| 788 | Tom Campbell | 60 | USA | 5,113 | 2:26.6 | ||
| 789 | MG Merwin | 74 | Augusta, GA | USA | 5,111 | 2:26.7 | |
| 790 | Kirsty Vella | 42 | AUS | 5,110 | 2:26.7 | ||
| 791 | Anne Swann | 62 | ME | USA | Darkhorse Rowing | 5,109 | 2:26.7 |
| 792 | Leah Acosta | 46 | Nashville, TN | USA | 5,108 | 2:26.8 | |
| 793 | Pat Watson | 75 | Providence, RI | USA | Narragansett Boat Club | 5,106 | 2:26.8 |
| 793 | Paula Jensen | 54 | USA | 5,106 | 2:26.8 | ||
| 795 | Sheri McMullen | 48 | CAN | 5,103 | 2:26.9 | ||
| 795 | Andrea Jepson | 51 | USA | 5,103 | 2:26.9 | ||
| 795 | Roy Schmardebeck | 43 | TN | USA | 5,103 | 2:26.9 | |
| 798 | Sue Buboltz | 65 | USA | 5,100 | 2:27.0 | ||
| 798 | Ana Beeken | 37 | GBR | 5,100 | 2:27.0 | ||
| 800 | Sue Monroe | 63 | USA | 5,099 | 2:27.0 |