Workout of the Day

« July 20, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Timo Hyyppä	62		FIN		5,425	2:18.2
601	Stuart Spielman	74		USA		5,425	2:18.2
603	Stefano Procopio	59	Rome	ITA		5,423	2:18.2
604	Yvonne Wielaard	67	Holten Netherlands	NED		5,420	2:18.3
604	Amanda Zimmerman	43		USA		5,420	2:18.3
606	Octavio Morales	69	CA	USA	The Diamonds (Over Sixties Erging Group)	5,416	2:18.4
607	Sebastian Kehres	51		GER		5,412	2:18.5
608	Christophe Jauze	49		ITA		5,410	2:18.6
609	Michael G	47		NED		5,409	2:18.6
610	Dave McCabe	64		GBR	The Diamonds (Over Sixties Erging Group)	5,408	2:18.6
610	Mike Smit	42		CAN		5,408	2:18.6
612	Ian Neal	58		GBR		5,407	2:18.7
613	Jim Putnam	57		USA		5,405	2:18.7
613	Jesse Hammond	42		USA		5,405	2:18.7
615	Molly McDonnell	38		USA		5,404	2:18.7
615	Christian Jabbusch	55	Munich	GER		5,404	2:18.7
615	Mackenzie Collins	29		USA		5,404	2:18.7
618	Jeremy Tuinstra	52	MD	USA		5,400	2:18.8
619	Dustin Schilb	45		USA		5,398	2:18.9
620	Mark Lilleleht	56	Madison, WI	USA		5,394	2:19.0
621	Tim Ochsner	61		USA		5,391	2:19.1
622	Eric Broekhuis	62	Austin , MI	USA		5,387	2:19.2
622	Kevin McChesnie	57	Scottish Highlands	GBR	Heart Failure Rehab	5,387	2:19.2
624	Helen Donald	42		GBR		5,385	2:19.2
624	Richard Ford	57	Forest Glen, MD	USA		5,385	2:19.2
626	John Hofstetter	73	TX	USA	Austin Rowing Club	5,384	2:19.3
626	Patrick Magnarelli	38	IL	USA		5,384	2:19.3
628	Michael Ost	54		GER		5,383	2:19.3
629	Lon Olsen	61		USA		5,380	2:19.4
629	Romain Escaut	39		FRA		5,380	2:19.4
631	Tim Lallas	66		CAN		5,377	2:19.4
631	Henry Eikenboom	58	Meerssen	NED	Dutch RowPros	5,377	2:19.4
633	Francesco Del Giudice	65	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	5,374	2:19.5
634	Sasha Wolf	50		USA		5,372	2:19.6
635	Amy Green	33		GBR		5,369	2:19.6
636	Regina Larson	46		USA		5,368	2:19.7
637	Blake Ramsby	40		AUS		5,367	2:19.7
637	Kees van der Sluijs	71	Beavercreek, OH	USA		5,367	2:19.7
637	Terrance Mulenburg	57	Duluth , MN	USA		5,367	2:19.7
640	Donovan K	41	Oakbank, MB	CAN	Team Canada	5,366	2:19.7
641	Terry Amass	38		GBR		5,364	2:19.8
642	tom esker	50		USA		5,363	2:19.8
643	Robert Leitl	40		AUT		5,361	2:19.8
644	Carlos Laya	54	Palencia	ESP		5,360	2:19.9
645	Aaron Bodkins	36		USA		5,358	2:19.9
646	Drew Farrar	46	NV	USA		5,356	2:20.0
647	Tom Driver	56		USA		5,354	2:20.0
647	Daniel Aukerman	34		USA		5,354	2:20.0
649	Lizzie Mayne	47		GBR		5,352	2:20.1
650	Eleonora Varini	17		ITA		5,351	2:20.1