Workout of the Day
« July 20, 2026 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Greg Trumpler | 57 | USA | 5,503 | 2:16.2 | ||
| 552 | Rob Giacomini | 63 | Adelaide, SA | AUS | 5,498 | 2:16.4 | |
| 553 | Sabrina D | 30 | GER | 5,495 | 2:16.4 | ||
| 553 | Thomas Fragtrup | 49 | Fredericia | DEN | Scandinavian Vikings | 5,495 | 2:16.4 |
| 553 | John Santa Lucia | 63 | USA | 5,495 | 2:16.4 | ||
| 556 | Jason Spilak | 57 | Burnsville, MN | USA | 5,487 | 2:16.6 | |
| 557 | Steve Phillips | 59 | Saundersfoot 🏴 | GBR | 5,486 | 2:16.7 | |
| 557 | Steven Durrant | 49 | AUS | 5,486 | 2:16.7 | ||
| 557 | Gustavo Martins | 42 | BRA | 5,486 | 2:16.7 | ||
| 560 | Bryaden Heizer | 23 | USA | 5,484 | 2:16.7 | ||
| 561 | William Flint | 48 | GBR | 5,478 | 2:16.9 | ||
| 562 | J R | 33 | BEL | 5,477 | 2:16.9 | ||
| 563 | Stuart Cunniffe | 61 | York | GBR | 5,476 | 2:16.9 | |
| 564 | Cristina Maria Ungureanu | 39 | ITA | 5,475 | 2:16.9 | ||
| 565 | Dale Tuttle | 63 | Olney, MD | USA | The Diamonds (Over Sixties Erging Group) | 5,474 | 2:17.0 |
| 566 | Michael Stewart | 45 | USA | 5,470 | 2:17.1 | ||
| 566 | Simo Dragicevic | 53 | GBR | 5,470 | 2:17.1 | ||
| 566 | Tina Nieport | 42 | USA | 5,470 | 2:17.1 | ||
| 566 | Eric Mount | 48 | USA | 5,470 | 2:17.1 | ||
| 570 | Geidi Kruusmann | 45 | EST | 5,468 | 2:17.1 | ||
| 570 | Philip Jones | 65 | Canterbury | GBR | 5,468 | 2:17.1 | |
| 570 | Ella Madlen | 64 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 5,468 | 2:17.1 |
| 573 | Colin McCallum | 49 | Nowra, NSW | AUS | Royal Australian Navy | 5,467 | 2:17.1 |
| 574 | Louna Massa | 24 | FRA | 5,463 | 2:17.2 | ||
| 574 | Ernesto Urbina | 43 | MEX | 5,463 | 2:17.2 | ||
| 574 | Brandon Harrell | 65 | USA | 5,463 | 2:17.2 | ||
| 577 | Shawn Lauer | 51 | York, PA | USA | Fitness Matters | 5,462 | 2:17.3 |
| 578 | Tom Bruehl | 79 | Burbank, CA | USA | Darkhorse Rowing | 5,461 | 2:17.3 |
| 579 | Marta Warmuz | 44 | London, ON | CAN | 5,458 | 2:17.4 | |
| 580 | Brendan Bannon | 46 | Rosenheim | GER | 5,456 | 2:17.4 | |
| 580 | joe incandenza | 38 | USA | 5,456 | 2:17.4 | ||
| 582 | Joseph Gartin | 64 | VA | USA | 5,455 | 2:17.4 | |
| 583 | Mark Parthun | 63 | USA | 5,453 | 2:17.5 | ||
| 583 | Greg Stepler | 50 | USA | 5,453 | 2:17.5 | ||
| 585 | Chuck Kennington | 69 | Beachwood, NJ | USA | Row Pain, Row Gain | 5,450 | 2:17.6 |
| 586 | Ella De Graaf | 16 | AUS | 5,449 | 2:17.6 | ||
| 587 | Bob Hudak | 70 | Saint Petersburg, FL | USA | 5,447 | 2:17.6 | |
| 587 | Paul Tevis | 48 | USA | 5,447 | 2:17.6 | ||
| 587 | Dugal Smith | 43 | AUS | 5,447 | 2:17.6 | ||
| 590 | C Van | 51 | USA | 5,446 | 2:17.7 | ||
| 590 | Tanner Kriss | 35 | USA | 5,446 | 2:17.7 | ||
| 592 | Shane May | 49 | AUS | 5,440 | 2:17.8 | ||
| 592 | Lars Holmström | 57 | Köping | SWE | 5,440 | 2:17.8 | |
| 592 | randall lisy | 50 | USA | 5,440 | 2:17.8 | ||
| 595 | Chris Hanners | 49 | USA | 5,438 | 2:17.9 | ||
| 596 | William Cooley | 76 | Albuquerque, NM | USA | 5,433 | 2:18.0 | |
| 597 | Nik Jones | 58 | Nottingham | GBR | 5,432 | 2:18.0 | |
| 597 | Nate Hinton | 44 | USA | 5,432 | 2:18.0 | ||
| 599 | Sungki Oh | 50 | Siheung | KOR | 5,428 | 2:18.1 | |
| 600 | David Craig | 75 | GBR | 5,426 | 2:18.2 |