Workout of the Day

« July 20, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
399	Jakub Kolář	31		CZE		5,792	2:09.4
402	Dave Chong	50		SGP		5,791	2:09.5
403	Péter Krénusz	55	Budapest	HUN		5,788	2:09.5
404	Michael Bowerman	70	Margate	GBR	The Gym Group - Thanet Kent	5,786	2:09.6
404	Mark Randall	63	Cambridge	GBR		5,786	2:09.6
406	Desert Sturm	57	Amsterdam	NED	Darkhorse Rowing	5,785	2:09.6
406	Devin Hirning	-	Fort Collins, CO	USA		5,785	2:09.6
408	Luis Castillo	48		USA		5,784	2:09.6
409	Anna Sabarthes	45		FRA		5,780	2:09.7
410	Jakob Rasmussen	39		AFG		5,778	2:09.8
411	Maarten Lemmens	40		BEL		5,777	2:09.8
412	Mark Heyes	45	Leeds	GBR	Royal Navy Veterans	5,776	2:09.8
413	Timothy Lupus	47		AUS		5,773	2:09.9
413	F B	35		FRA		5,773	2:09.9
415	Steve Douglas	55	Winter Park	USA		5,772	2:09.9
415	Paul Nedorost	60	NY	USA	The Diamonds (Over Sixties Erging Group)	5,772	2:09.9
417	P Martin	45		GER		5,771	2:09.9
418	John Welch	40		USA		5,763	2:10.1
419	Matt Crofts	48	Cheshire	GBR		5,756	2:10.2
420	Mike Breckbill	58		USA		5,755	2:10.3
421	Colby Eierman	49		USA		5,753	2:10.3
422	Gavin M	41		AUS		5,751	2:10.4
423	Rob Griffiths-Smith	52	Taringa, QLD	AUS		5,750	2:10.4
424	Brian Wheal	67	Stilbaai	RSA		5,749	2:10.4
424	Eric Kerr	28		CAN		5,749	2:10.4
426	Landon Crapo	35		USA		5,746	2:10.5
427	Chance Cauble	30		USA		5,745	2:10.5
428	G Kerridge	53		GBR		5,744	2:10.5
428	Alfredo Fuentes	56		CRC		5,744	2:10.5
430	David K. Gibson	56	Orlando, FL	USA		5,742	2:10.6
430	Matthew Stenger	41	Temecula, CA	USA		5,742	2:10.6
430	vesa kasari	63	järvenpää	FIN		5,742	2:10.6
430	Viceroy Fizzlebottom	36		USA		5,742	2:10.6
434	Simon Noble	42		BAR		5,739	2:10.6
434	James Peters	40		GBR	British Army	5,739	2:10.6
436	Laurie Edwards	26		GBR		5,738	2:10.7
437	Jed Dougherty	42		USA	U.S. Navy	5,737	2:10.7
438	Paul Martin	43		ESP		5,736	2:10.7
439	Fabrizio Spataro	39	Rome	ITA		5,735	2:10.7
440	Alibek Abdurazakov	32		KAZ		5,734	2:10.7
440	Nigel Beagarie	73		GBR		5,734	2:10.7
442	Matthew Randall	49		USA		5,721	2:11.0
443	Emanuele Finazzi	46		ITA		5,719	2:11.1
444	Clive Woodman	68	Cargreen	GBR		5,718	2:11.1
444	Justin Evans	37		USA		5,718	2:11.1
446	Bryce Ball	45	Colorado Springs, CO	USA		5,716	2:11.2
447	Todd Dudash	56		USA		5,712	2:11.3
447	Adam Giles	57	Beaverton, OR	USA		5,712	2:11.3
449	Roger Dix	70	Ilmer	GBR		5,708	2:11.3
450	Daniel Tingley	33		USA		5,706	2:11.4