Workout of the Day

« July 20, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Noah Eull	44		USA		5,702	2:11.5
452	Changhyun LEE	46		KOR		5,701	2:11.5
453	James Cassidy	60		USA		5,700	2:11.5
454	Malin Wallander	32		SWE		5,697	2:11.6
454	Patrick Battoe	45		USA		5,697	2:11.6
456	Fernando Javier Ruiz Rivero	54	Arucas	ESP		5,696	2:11.6
457	Frederick Fort	61	Ockendon	GBR		5,695	2:11.6
458	Lindsay B	50		CAN	Team Canada	5,691	2:11.7
459	Craig Appleyard	53		USA		5,689	2:11.8
459	Ingo Girard	65	Bad Rothenfelde	GER		5,689	2:11.8
461	Wayne Grimes	53		USA	U.S. Army Retired	5,687	2:11.8
462	Stefan Gruber	36		AUT		5,686	2:11.9
463	Mitch Guerra	63		USA		5,678	2:12.0
464	Carlos Galán	45		ESP		5,675	2:12.1
465	Wilmer Sweetser	69	Springfield , VA	USA		5,674	2:12.1
466	Anthony Jones	45	Hereford	GBR		5,673	2:12.2
467	상민 한	46		KOR		5,666	2:12.3
467	Mohamed Sow	26		USA		5,666	2:12.3
469	Peter de Blieck	44		NED		5,664	2:12.4
470	Mathias Ney	41		GER		5,662	2:12.4
471	Mark Curley	72		USA		5,657	2:12.5
471	Bill Papp	64	MA	USA		5,657	2:12.5
473	Steve Rocha	65	Modesto, CA	USA		5,655	2:12.6
474	Mr. Lawwrence	39		MAC		5,652	2:12.6
475	Jennifer Brewer	54		USA		5,649	2:12.7
476	Nathan Stout	64	Overland Park, KS	USA		5,648	2:12.7
477	Anton M.	43		ESP		5,644	2:12.8
478	Björn Detert	43		GER		5,641	2:12.9
479	Darren Brown	54		GBR		5,638	2:13.0
480	Andrea Davidson	44		USA		5,637	2:13.0
481	Rachel Stanhope	61		GBR		5,635	2:13.0
481	Claire Davenport	40		USA	Juniper Rowing Club	5,635	2:13.0
483	Tamara Gravano	53		USA		5,632	2:13.1
484	James Cox	30	Gold Coast, QLD	AUS		5,631	2:13.1
484	Jonathan Fegan	52		USA		5,631	2:13.1
486	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	5,624	2:13.3
487	Erica Schuler	43		USA		5,621	2:13.4
488	Tim Cook	65		GBR	The Diamonds (Over Sixties Erging Group)	5,620	2:13.4
489	John M	39		USA		5,619	2:13.4
490	Ben van ‘t Westeinde	68		NED	The Diamonds (Over Sixties Erging Group)	5,615	2:13.5
490	Dirk Hendgen	54		GER		5,615	2:13.5
492	Jeremy Cottle	51		USA		5,614	2:13.5
493	David Hidalgo	45	Sevilla	ESP		5,613	2:13.6
494	Antonio Moliner	74		ESP		5,608	2:13.7
495	Jason Otto	44	NC	USA	University at Buffalo	5,607	2:13.7
496	Stephan Urbanczyk	63	Niceville, FL	USA	USAF Veterans	5,605	2:13.8
497	Mick Fry	68	Wrafton in North Devon	GBR	Barnstaple Pilot Gig Club	5,600	2:13.9
498	Robert Frisbee	36		USA		5,597	2:14.0
499	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	5,594	2:14.0
499	Candy Connor-Wong	47		GBR		5,594	2:14.0