Workout of the Day

« July 20, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Phillip Hodges	82	Cary, NC	USA		5,256	2:22.6
702	Foo Bar	29		USA		5,251	2:22.8
703	Tyler Peek	60	Leland, NC	USA		5,248	2:22.9
703	Colleen Buhler	54		CAN		5,248	2:22.9
705	Sjoerd Tiemstra	70		NED		5,246	2:22.9
705	Rolf Coray	64		SUI		5,246	2:22.9
707	Michael Radford	38		AUS		5,245	2:22.9
708	Simon Robinson	52		GBR		5,237	2:23.2
708	C M	39	White Beach, AP	USA	U.S. Navy Seabees	5,237	2:23.2
710	Daniel Rock	43		GER		5,236	2:23.2
711	Helena Havland	52	stockholm	SWE		5,235	2:23.2
712	Tuan Do	57		USA		5,233	2:23.3
713	Malte Bieler	38		NOR		5,225	2:23.5
713	Morgan Heister	44		USA		5,225	2:23.5
715	Jeremy Aron-Dine	38	DC	USA	San Francisco Bay Blades	5,224	2:23.5
716	Kristopher Majak	44		USA		5,223	2:23.5
717	Ginny Paton	66	Charlotte, VT	USA		5,222	2:23.6
718	M B	44		USA		5,220	2:23.6
719	Michael Cooper	41		GBR		5,218	2:23.7
720	robert merrick	61	Centreville, VA	USA		5,209	2:23.9
721	Steve Phillips	47		USA		5,208	2:24.0
722	Timothy Martin	55	ON	CAN		5,207	2:24.0
723	Claudine Schleicher	56		USA		5,205	2:24.0
724	Heide Fulton	55	Ashburn, VA	USA		5,204	2:24.1
724	Paul Lacher	59		GER		5,204	2:24.1
726	Kristina Kahl	45		GER		5,201	2:24.2
727	Daniel Hjelm	45		SWE		5,200	2:24.2
728	Kate Balding	41	Nowra, NSW	AUS	We Are Invictus	5,198	2:24.2
728	Tosha Lilac-McIntyre	60	Newport, MI	USA		5,198	2:24.2
730	Phillip Cicione	61	Rockville Centre, NY	USA		5,197	2:24.3
731	heather force	55	Spring Lake, MI	USA		5,196	2:24.3
732	Michael Dickel	64		GER		5,194	2:24.3
733	Lisa Lisa	33		GER		5,193	2:24.4
734	Michelle Boston	56		USA		5,192	2:24.4
735	William Doby	53	Southlake, TX	USA		5,190	2:24.5
736	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	5,189	2:24.5
736	Will Speaker	39		USA		5,189	2:24.5
738	Landon Beck	32		USA		5,187	2:24.5
739	Michelle Lingner	35		USA		5,179	2:24.8
739	Ryan McCann	40		USA		5,179	2:24.8
741	Oliver Roll	54	Oberursel	GER		5,177	2:24.8
741	Marion BEAUDELIN	40		FRA		5,177	2:24.8
743	Tracy Witton	45		GBR		5,176	2:24.8
744	David Klug	39		GER		5,172	2:25.0
744	James Fay	50		USA		5,172	2:25.0
746	Alejandro Arenzana Casis	45		ESP		5,170	2:25.0
747	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	5,169	2:25.0
748	Eric Peterson	42		USA		5,165	2:25.2
749	Neal Desai	46		USA		5,164	2:25.2
749	Susan Jones	61	WA	USA		5,164	2:25.2