Workout of the Day
« July 20, 2026 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Jed Bradley | 36 | USA | 5,347 | 2:20.2 | ||
| 652 | Roger Butler | 49 | USA | 5,346 | 2:20.2 | ||
| 652 | Thomas Wittwer | 48 | GER | 5,346 | 2:20.2 | ||
| 654 | Lee Hitch | 64 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 5,338 | 2:20.5 |
| 655 | Claus Weiss | 79 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 5,336 | 2:20.5 |
| 656 | Kurt Stolz | 65 | SUI | 5,334 | 2:20.6 | ||
| 657 | Jurgen Jacobs | 35 | BEL | 5,333 | 2:20.6 | ||
| 658 | Lara Wagstaff | 57 | AUS | 5,332 | 2:20.6 | ||
| 659 | Steve Plakiotis | 39 | USA | 5,331 | 2:20.6 | ||
| 660 | Ihar Krotsik | 60 | Minsk | AIN | 5,320 | 2:20.9 | |
| 661 | Justin Kinsley | 54 | GBR | 5,314 | 2:21.1 | ||
| 662 | Eliot Powell | 69 | USA | 5,313 | 2:21.1 | ||
| 663 | Don Mullinax | 69 | Rainbow City, AL | USA | 5,312 | 2:21.1 | |
| 664 | Andrias Sundskarð | 51 | DEN | 5,310 | 2:21.2 | ||
| 664 | Ken Salem | - | CAN | 5,310 | 2:21.2 | ||
| 666 | Joe Lynn | 69 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 5,309 | 2:21.2 |
| 666 | Carson Davis | 41 | USA | 5,309 | 2:21.2 | ||
| 668 | Maximilian Kreth | 13 | GER | 5,307 | 2:21.3 | ||
| 668 | Andrew Wulf | 45 | USA | 5,307 | 2:21.3 | ||
| 670 | Katie G | 35 | USA | 5,306 | 2:21.3 | ||
| 670 | Minsc Roberts | 23 | Ottawa, ON | CAN | 5,306 | 2:21.3 | |
| 672 | Tricia Lynch | 52 | USA | 5,305 | 2:21.3 | ||
| 673 | Eric Middlemist | 48 | USA | 5,304 | 2:21.4 | ||
| 674 | Majed Gh | 35 | KSA | 5,303 | 2:21.4 | ||
| 675 | Brian Mcintosh | 59 | GBR | 5,302 | 2:21.4 | ||
| 676 | Steve Welch | 61 | USA | 5,295 | 2:21.6 | ||
| 677 | Ryan Cashion | 45 | USA | 5,292 | 2:21.7 | ||
| 677 | Mike Ra | 50 | USA | 5,292 | 2:21.7 | ||
| 677 | Susan SF | 35 | USA | 5,292 | 2:21.7 | ||
| 680 | Joni Laser | 47 | USA | 5,291 | 2:21.7 | ||
| 681 | FRiC | 54 | TPE | 5,290 | 2:21.7 | ||
| 682 | Anna Gordon | 47 | GBR | 5,289 | 2:21.8 | ||
| 682 | Kristian Leibfarth | 47 | USA | 5,289 | 2:21.8 | ||
| 682 | Jarek Anderson | - | Ottawa, ON | CAN | 5,289 | 2:21.8 | |
| 685 | Shauna Carey | 45 | CAN | 5,284 | 2:21.9 | ||
| 686 | Tom Goodman | 44 | GBR | 5,283 | 2:21.9 | ||
| 687 | Dominic Marinari | 62 | Philadelphia, PA | USA | 5,282 | 2:21.9 | |
| 688 | David Foster | 62 | ME | USA | The Diamonds (Over Sixties Erging Group) | 5,279 | 2:22.0 |
| 689 | Paul Samways | 40 | AUS | 5,275 | 2:22.1 | ||
| 689 | Byron López Portalanza | 34 | ECU | 5,275 | 2:22.1 | ||
| 691 | Sophie Williams | 39 | USA | 5,273 | 2:22.2 | ||
| 692 | Silje Elisabeth Samuelsen Pedersen | 40 | NOR | 5,271 | 2:22.2 | ||
| 693 | Ravi Ranjan | - | Bengaluru | IND | 5,268 | 2:22.3 | |
| 694 | Richard Collins | 43 | GBR | 5,267 | 2:22.3 | ||
| 695 | Kenneth Goldberg | 63 | Needham, MA | USA | 5,266 | 2:22.4 | |
| 696 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 5,265 | 2:22.4 |
| 697 | Avis Schapman | 21 | USA | 5,264 | 2:22.4 | ||
| 698 | Ana Maria Perez Egea | 52 | Granada | ESP | 5,262 | 2:22.5 | |
| 698 | Livia Peterzelka | 15 | GER | 5,262 | 2:22.5 | ||
| 700 | Neil Bowdrey | 60 | GBR | 5,259 | 2:22.6 |