Workout of the Day

« July 20, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Nichola S	48		AUS		5,027	2:29.1
852	Erick Gauduchon	71		FRA		5,026	2:29.2
852	Allison Schepler	35		USA		5,026	2:29.2
854	Ellen Lamm	26		USA		5,024	2:29.2
855	J B	52		GBR		5,023	2:29.3
856	Chris P	25		AUS		5,019	2:29.4
856	Steve O'Shea	68		GBR		5,019	2:29.4
858	Chris Jacobson	51		CAN		5,018	2:29.4
859	Manlio Dandolo	57		ITA		5,015	2:29.5
860	Jeremy Vest	50		USA		5,013	2:29.6
861	Louna Baron	23		FRA		5,010	2:29.7
862	Daku Dragon	22		USA		5,009	2:29.7
863	Vanessa Capella	55		BRA		5,006	2:29.8
863	Carolynn Majak	43		USA		5,006	2:29.8
865	Jack Fessler	75	Hillsborough, NC	USA		5,004	2:29.8
865	Adam Sirkis	48		USA		5,004	2:29.8
867	Jillian Sawyer	51		USA		5,003	2:29.9
868	Nathaniel Ingraham	27		USA		5,002	2:29.9
869	Raymond van Houten	70	Den Haag	NED		5,000	2:30.0
870	Darwin Evans	50		CAN		4,999	2:30.0
871	Jennifer Warren	47		USA		4,996	2:30.1
872	Stamina H	36	CO	USA		4,994	2:30.1
873	Amilie Marois	38		CAN		4,989	2:30.3
874	Yvonne VanGessel	57	Holderness, NH	USA		4,988	2:30.3
874	Will Swiggart	25		USA		4,988	2:30.3
876	Robert Jacobs	51		USA		4,986	2:30.4
877	Lars Magne Graue	50		NOR		4,982	2:30.5
878	Rosie G	45	Yorkshire	GBR		4,979	2:30.6
878	Jill S	51	Calgary, AB	CAN		4,979	2:30.6
880	Charles S	33		USA		4,976	2:30.7
881	Athena Van Nacht	35		CAN		4,971	2:30.8
882	Rollin Campbell	57		USA		4,966	2:31.0
883	tom robbins	61	NC	USA		4,963	2:31.1
883	Jesse Castaneda	40		USA	United States Marine Corps	4,963	2:31.1
885	siofra mcsherry	45		IRL		4,959	2:31.2
886	Doug Bastyr	55		USA		4,958	2:31.2
887	Eric Choi	53	CA	USA		4,957	2:31.3
888	Elizabeth Kessler	36		USA		4,956	2:31.3
888	Kathy Nester	56		USA		4,956	2:31.3
890	Alexander Diller	32	Friedrichshafen	GER	Rowing SCAVS	4,950	2:31.5
891	Kenneth Martinez	72		USA		4,947	2:31.6
892	Cindy Midgley	47		AUS		4,939	2:31.8
893	Mick Apichattham	-	Bangkok	THA		4,938	2:31.8
894	Mike Cooper	66	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	4,937	2:31.9
895	Eric Lee	40		USA		4,928	2:32.1
896	River Taylor	37		USA		4,927	2:32.2
897	Guido Friedl	56		GER		4,923	2:32.3
898	Kim Lappala	41		USA		4,915	2:32.5
899	Dan Dorner	68	Crozet, VA	USA		4,911	2:32.7
899	Alisha Davis	35		CAN		4,911	2:32.7