Workout of the Day

« July 20, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	4,750	2:37.8
951	Kory Mitchell	44		USA		4,750	2:37.8
953	Micah Stolowitz	72	Portland, OR	USA		4,748	2:37.9
954	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	4,747	2:37.9
955	Andrew Kennerley	52		GBR		4,742	2:38.1
956	Nick Vissers	40		BEL		4,734	2:38.4
957	Alice Peng	32		USA		4,732	2:38.4
958	Klinton Smith	42	Sierra Vista, AZ	USA		4,728	2:38.6
959	Andre Mayer	35		USA		4,726	2:38.6
960	Sir Golem	26		GBR		4,724	2:38.7
961	Jared Malave	54		USA		4,718	2:38.9
962	Patrick Lynch	29		AUS		4,711	2:39.2
963	Ken Lange	62		USA		4,707	2:39.3
964	Mary-Ellen harvey	59		GBR		4,701	2:39.5
965	Jo O	64	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	4,693	2:39.8
966	Angela Yaktus	39		USA		4,692	2:39.8
967	Heather Jones	55		USA		4,688	2:39.9
968	Corinna Garriock	62	NS	CAN	The Diamonds (Over Sixties Erging Group)	4,687	2:40.0
969	Joonseok Kim	46		KOR		4,681	2:40.2
970	Evie Modatsos	57		GRE		4,677	2:40.3
971	Kerri Hastings	53		CAN		4,668	2:40.6
971	Sverre Kallevig	63		NOR		4,668	2:40.6
973	Lily Akalaitis	24		USA		4,667	2:40.7
974	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	4,665	2:40.7
975	Jan Kaas	42		NED		4,664	2:40.8
976	Julie Davis	53		GBR		4,663	2:40.8
976	Melana Richard	58		USA		4,663	2:40.8
978	Robert Jenkins	64		CAN		4,662	2:40.8
979	Tom Seabolt	73	Port Orange, FL	USA		4,653	2:41.1
980	Deborah Jarvis	57	ACT	AUS		4,652	2:41.2
981	Jamie Osmulski	55		USA		4,650	2:41.2
982	Dorey Grimes	66		USA		4,649	2:41.3
983	Jian Zhang	31		CHN		4,648	2:41.3
984	Sokha Au-Ferris	56		USA		4,646	2:41.4
985	Thomas Griggs	73	Norwich, VT	USA	Upper Valley Rowing Foundation	4,645	2:41.4
986	Liza Serenqua	45	Spofford, NH	USA	Upper Valley Rowing Foundation	4,644	2:41.4
987	P Bi	39		NZL		4,642	2:41.5
988	Aires de Matos	72	Viseu	POR		4,641	2:41.6
989	Mark Vincent	63		USA		4,631	2:41.9
990	Jasmine Peters	40	Japan, AP	USA		4,630	2:41.9
991	Julie Jasmin	52		USA		4,627	2:42.0
992	Jim Belna	68	Claremont, CA	USA		4,623	2:42.2
993	Leighanne Kiggans	38		USA		4,618	2:42.4
994	Stuart Little	39		USA		4,617	2:42.4
995	Donna Prochoda	64		USA	reddit /r/ rowing	4,614	2:42.5
995	Jesse Fordham	31		USA		4,614	2:42.5
997	John D Woods	64	Belfast	IRL		4,612	2:42.6
998	Alex Mahy	50		CAN		4,604	2:42.9
999	Seunghwan Myoung	37		KOR		4,601	2:43.0
1000	Ian Warrington	73	Church Lawton 🇬🇧	GBR	Team Diamonds	4,586	2:43.5