Workout of the Day

« July 20, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Kory Mitchell	44		USA		4,750	2:37.8
952	Micah Stolowitz	72	Portland, OR	USA		4,748	2:37.9
953	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	4,747	2:37.9
954	Andrew Kennerley	52		GBR		4,742	2:38.1
955	Nick Vissers	40		BEL		4,734	2:38.4
956	Alice Peng	32		USA		4,732	2:38.4
957	Klinton Smith	42	Sierra Vista, AZ	USA		4,728	2:38.6
958	Andre Mayer	35		USA		4,726	2:38.6
959	Sir Golem	26		GBR		4,724	2:38.7
960	Jared Malave	54		USA		4,718	2:38.9
961	Patrick Lynch	29		AUS		4,711	2:39.2
962	Ken Lange	62		USA		4,707	2:39.3
963	Mary-Ellen harvey	59		GBR		4,701	2:39.5
964	Josette Ormerod	64	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	4,693	2:39.8
965	Angela Yaktus	39		USA		4,692	2:39.8
966	Heather Jones	55		USA		4,688	2:39.9
967	Corinna Garriock	62	NS	CAN	The Diamonds (Over Sixties Erging Group)	4,687	2:40.0
968	Joonseok Kim	46		KOR		4,681	2:40.2
969	Evie Modatsos	57		GRE		4,677	2:40.3
970	Kerri Hastings	53		CAN		4,668	2:40.6
970	Sverre Kallevig	63		NOR		4,668	2:40.6
972	Lily Akalaitis	24		USA		4,667	2:40.7
973	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	4,665	2:40.7
974	Jan Kaas	42		NED		4,664	2:40.8
975	Julie Davis	53		GBR		4,663	2:40.8
975	Melana Richard	58		USA		4,663	2:40.8
977	Robert Jenkins	64		CAN		4,662	2:40.8
978	Tom Seabolt	73	Port Orange, FL	USA		4,653	2:41.1
979	Deborah Jarvis	57	ACT	AUS		4,652	2:41.2
980	Jamie Osmulski	55		USA		4,650	2:41.2
981	Dorey Grimes	66		USA		4,649	2:41.3
982	Jian Zhang	31		CHN		4,648	2:41.3
983	Sokha Au-Ferris	56		USA		4,646	2:41.4
984	Thomas Griggs	73	Norwich, VT	USA	Upper Valley Rowing Foundation	4,645	2:41.4
985	Liza Serenqua	45	Spofford, NH	USA	Upper Valley Rowing Foundation	4,644	2:41.4
986	P Bi	39		NZL		4,642	2:41.5
987	Aires de Matos	72	Viseu	POR		4,641	2:41.6
988	Mark Vincent	63		USA		4,631	2:41.9
989	Jasmine Peters	40	Japan, AP	USA		4,630	2:41.9
990	Julie Jasmin	52		USA		4,627	2:42.0
991	Jim Belna	68	Claremont, CA	USA		4,623	2:42.2
992	Leighanne Kiggans	38		USA		4,618	2:42.4
993	Stuart Little	39		USA		4,617	2:42.4
994	Donna Prochoda	64		USA	reddit /r/ rowing	4,614	2:42.5
994	Jesse Fordham	31		USA		4,614	2:42.5
996	John D Woods	64	Belfast	IRL		4,612	2:42.6
997	Alex Mahy	50		CAN		4,604	2:42.9
998	Seunghwan Myoung	37		KOR		4,601	2:43.0
999	Ian Warrington	73	Church Lawton 🇬🇧	GBR	Team Diamonds	4,586	2:43.5
1000	Lee Snyder	74		USA		4,577	2:43.8