Workout of the Day

« July 20, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Nicolas LORIQUE	44		FRA		6,269	1:59.6
152	Brent Williams	55		USA	Randall County Sheriff’s Office	6,266	1:59.6
153	Anthony Jones	56	Sydney, NSW	AUS		6,264	1:59.7
154	Emil Andexlinger	34		NOR		6,262	1:59.7
155	Flemming Skov	59	Køge	DEN		6,258	1:59.8
155	Stuart Barham	57		GBR		6,258	1:59.8
155	Frankie Li	30		USA		6,258	1:59.8
158	Steve H	61		GBR		6,257	1:59.8
159	Tony Gounalis	67	Wells, ME	USA	Great Bay Rowing	6,256	1:59.8
159	BRENT FERRICCI	53	Stone Mountain, GA	USA	Darkhorse Rowing	6,256	1:59.8
161	Peter Carroll	54		USA		6,254	1:59.9
162	Jonathan Henderson	48		USA		6,252	1:59.9
163	Seokjun Jung	39	ULSAN	KOR	Geobukseon -「거북선」	6,251	1:59.9
163	Krijn Haak	55		NED		6,251	1:59.9
165	Jeff Curlee	47	High Point, NC	USA		6,238	2:00.2
166	Simon Cooke	62	Norwich	GBR	Royal Navy Veterans	6,235	2:00.2
167	Pierre Dupuis	37		FRA		6,232	2:00.3
168	Thom Dirks	34		NED		6,230	2:00.3
168	Scott Farish	56	Littleton, CO	USA		6,230	2:00.3
170	Peter McKenna	59		CAN		6,229	2:00.4
171	Peter Ricciardo	49	WA	AUS		6,222	2:00.5
172	Craig Stewart	31		GBR		6,220	2:00.5
173	Tomasz Łapan	52	Świdnik	POL		6,215	2:00.6
174	James Bryant	53	Houston , TX	USA		6,214	2:00.6
175	Ryan Clark	36		USA		6,212	2:00.7
176	Eric Anderson	39		USA		6,209	2:00.7
177	Paul Duff	42		GBR		6,207	2:00.8
178	John Hoskins	62	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	6,205	2:00.8
179	Todd Sackett	54		USA		6,203	2:00.9
180	Lenny T	50		NED		6,202	2:00.9
181	David Gibson	47		USA		6,197	2:01.0
182	Grant Holman	56		AUS		6,196	2:01.0
183	Greg McDaniel	50		USA		6,195	2:01.0
184	Jason S	41	Hallett Cove, SA	AUS		6,194	2:01.0
185	Jonathan Costello	36	MA	USA		6,193	2:01.1
186	Shane Mendenhall	54	Lansing, KS	USA	U.S. Army Retired	6,192	2:01.1
187	CRAIG BARROW	57	WELLS	GBR	Fitness Matters	6,189	2:01.1
188	Geir Jensen	73		NOR		6,186	2:01.2
189	Jean Francois Murray	42		CAN		6,185	2:01.2
189	Nicholas Dewhirst	45	Johannesburg	RSA		6,185	2:01.2
191	Jarek Otto	52	Gliwice	POL		6,184	2:01.2
191	Jeremy Niznick	40		USA		6,184	2:01.2
193	Brian Conwell	68	BRISTOL, IN	USA		6,182	2:01.3
194	John Gates	61	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	6,180	2:01.3
195	Evan Coombs	36	Kodiak, AK	USA	U.S. Coast Guard	6,178	2:01.3
196	Taylor Reese	39	Golden, CO	USA	Johns Hopkins University	6,173	2:01.4
197	Chris Maddock	46		AUS		6,171	2:01.5
198	Adam Hoffman	52		GBR		6,167	2:01.6
199	Tom Quinn	57	Fair Haven, NJ	USA		6,158	2:01.7
199	Jade Pinard	36		CAN		6,158	2:01.7