Workout of the Day
« July 14, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Amanda Wilke | 32 | USA | 16:17.7 | 2:42.9 | ||
| 202 | Jerry Steben | 50 | USA | 16:20.7 | 2:43.4 | ||
| 203 | Lauren Maudlin | 37 | GBR | 16:48.5 | 2:48.0 | ||
| 204 | Blanca Albert | 58 | Metepec | MEX | 16:51.9 | 2:48.6 | |
| 205 | Seth H | 13 | GBR | 17:43.8 | 2:57.3 | ||
| 206 | Kay Staples | 66 | AUS | 18:41.0 | 3:06.8 |