Workout of the Day
« July 14, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Piotr Grzegdala | 37 | Poznań | POL | 9:18.1 | 1:33.0 | |
| 2 | M K | 49 | AUS | Drag Factory | 9:28.1 | 1:34.6 | |
| 3 | Billy Neville | 29 | AUS | 9:38.2 | 1:36.3 | ||
| 4 | Todd Vogt | 51 | Portland, OR | USA | 9:50.2 | 1:38.3 | |
| 5 | Michael de Bruijn | 48 | DEN | 9:50.9 | 1:38.4 | ||
| 6 | Trevor Park | 47 | CAN | 9:55.8 | 1:39.3 | ||
| 7 | Wenbo Huang | 34 | Hangzhou | CHN | 9:59.8 | 1:39.9 | |
| 8 | Adrian Morrissey | 30 | IRL | 10:06.9 | 1:41.1 | ||
| 9 | Graham Widmer | 39 | Bloomington, MN | USA | 10:08.5 | 1:41.4 | |
| 10 | David Wilkinson | 53 | USA | 10:13.5 | 1:42.2 | ||
| 11 | Harry Bunton | 42 | AUS | 10:16.5 | 1:42.7 | ||
| 12 | John Renslow | 42 | Hampton , VA | USA | 10:17.1 | 1:42.8 | |
| 13 | Lukas Ksoll | 42 | GER | 10:17.5 | 1:42.9 | ||
| 14 | Brendan Downs | 33 | USA | 10:22.7 | 1:43.7 | ||
| 15 | Mat Tichias | 38 | Taunton | GBR | North Petherton RFC Gym | 10:23.1 | 1:43.8 |
| 16 | Danilo Drobac | 35 | GBR | 10:27.6 | 1:44.6 | ||
| 17 | Gunnar R | 31 | USA | 10:28.4 | 1:44.7 | ||
| 18 | Lee (BOB) Davies | 36 | GBR | 10:29.5 | 1:44.9 | ||
| 18 | Julian Hine | 57 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 10:29.5 | 1:44.9 |
| 20 | Jonas Kleckers | 36 | GER | 10:32.2 | 1:45.3 | ||
| 21 | Colten Snider | 33 | USA | 10:33.0 | 1:45.5 | ||
| 22 | Brian Burke | 54 | USA | 10:35.8 | 1:45.9 | ||
| 23 | King Bill | 48 | AUS | 10:35.9 | 1:45.9 | ||
| 24 | Brian McIntyre | 36 | USA | 10:36.2 | 1:46.0 | ||
| 25 | Ash Ayling | 40 | GBR | 10:36.7 | 1:46.1 | ||
| 26 | Chris Berman | 28 | GBR | 10:39.4 | 1:46.5 | ||
| 27 | Donal Brennan | 53 | Dublin | IRL | Flyefit | 10:39.6 | 1:46.6 |
| 28 | Ed Condry | 73 | Northamptonshire | GBR | 10:41.8 | 1:46.9 | |
| 29 | Wade Roth | 58 | Pittsburgh, PA | USA | 10:43.3 | 1:47.2 | |
| 30 | Connor Borum | 43 | CA | USA | 10:44.9 | 1:47.4 | |
| 31 | Tom Mordica | 56 | USA | 10:45.2 | 1:47.5 | ||
| 32 | Gareth Walker | 47 | GBR | 10:45.4 | 1:47.5 | ||
| 33 | Lee Andrew | 55 | CAN | 10:46.7 | 1:47.7 | ||
| 34 | Corné Dijkstra | 28 | NED | CrossFit Twente | 10:47.6 | 1:47.9 | |
| 35 | Pavel Sedláček | 34 | CZE | 10:47.9 | 1:47.9 | ||
| 36 | Ben Kytta | 27 | USA | 10:48.2 | 1:48.0 | ||
| 37 | Patrick H Hansen | 31 | DEN | 10:48.7 | 1:48.1 | ||
| 38 | Chris Ray | 37 | USA | 10:50.3 | 1:48.3 | ||
| 39 | James Hallahan | 35 | AUS | 10:50.9 | 1:48.4 | ||
| 40 | P-E Fresneau | 34 | Tours / Dreux | FRA | 10:51.2 | 1:48.5 | |
| 41 | Arnaud Brogniart | 47 | FRA | 10:51.4 | 1:48.5 | ||
| 42 | craig lamden | 51 | GBR | 10:52.9 | 1:48.8 | ||
| 43 | Neil Grosset | 52 | GBR | 10:54.4 | 1:49.0 | ||
| 44 | Jeff Thomas | 50 | USA | Torque Fitness | 10:56.0 | 1:49.3 | |
| 45 | nicolas BRUNG | 41 | FRA | 10:56.1 | 1:49.3 | ||
| 46 | Christoph Gäumann | 51 | SUI | CrossFit PYRGOS | 10:56.8 | 1:49.4 | |
| 47 | Nicoló Spizzico | 41 | ITA | 10:58.9 | 1:49.8 | ||
| 48 | Guy Reid | 55 | GBR | 11:00.4 | 1:50.0 | ||
| 49 | Rory Smith | 36 | GBR | 11:03.2 | 1:50.5 | ||
| 50 | Mario Alfaro | 37 | CRC | 11:04.4 | 1:50.7 |