Workout of the Day
« July 14, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Eron Holmes | 28 | USA | 12:19.7 | 2:03.2 | ||
| 102 | Jeff Cubos | 48 | CAN | 12:19.9 | 2:03.3 | ||
| 103 | Hansol Lee | 40 | KOR | 12:20.1 | 2:03.3 | ||
| 104 | Andrew Gordon | 39 | USA | 12:22.8 | 2:03.8 | ||
| 105 | Benjamin Warren | 26 | USA | 12:25.0 | 2:04.1 | ||
| 106 | Ulrich Risse | 68 | GER | 12:26.3 | 2:04.3 | ||
| 106 | Cory Krantz | 33 | USA | 12:26.3 | 2:04.3 | ||
| 108 | Marie do Brahy | 45 | FRA | 12:27.2 | 2:04.5 | ||
| 109 | Amalie R | 30 | DEN | 12:30.8 | 2:05.1 | ||
| 110 | Chanjun KIM | 37 | KOR | 12:31.3 | 2:05.2 | ||
| 111 | Marcus Grijalva | 49 | El Paso, TX | USA | 12:33.9 | 2:05.6 | |
| 112 | Georg Hoppe | 54 | GER | 12:34.5 | 2:05.7 | ||
| 113 | BEN BOLTON-SMITH | 39 | GBR | 12:35.9 | 2:05.9 | ||
| 114 | Asmus Schmidt | 57 | GER | 12:37.6 | 2:06.2 | ||
| 115 | Erik Olsen | 45 | NV | USA | 12:39.0 | 2:06.5 | |
| 116 | Craig Lockett | 53 | GBR | 12:39.7 | 2:06.6 | ||
| 117 | Mike Aavang | 40 | USA | 12:40.7 | 2:06.7 | ||
| 118 | Jessica Dwan | 33 | AUS | 12:41.2 | 2:06.8 | ||
| 119 | D.J. Mote | 54 | USA | 12:42.4 | 2:07.0 | ||
| 120 | Julio Bezerra de Medeiros | 37 | BRA | 12:45.2 | 2:07.5 | ||
| 121 | Andrew Watts | 42 | USA | 12:49.6 | 2:08.2 | ||
| 122 | Alex Lenkowski | 33 | GBR | 12:50.7 | 2:08.4 | ||
| 123 | Martin Dillon | 57 | Dunboyne | IRL | Crew Class Dublin_CRC | 12:52.3 | 2:08.7 |
| 124 | Debby Rodriguez | 48 | USA | 12:53.2 | 2:08.8 | ||
| 125 | Francisco Piedra | 45 | USA | 12:56.7 | 2:09.4 | ||
| 126 | Joy Thomas | 65 | Kerrville , TX | USA | 12:57.2 | 2:09.5 | |
| 127 | Juan L. Sosa | 40 | USA | 12:57.4 | 2:09.5 | ||
| 128 | Torin Lynch | 19 | GBR | 12:57.5 | 2:09.5 | ||
| 129 | Larry Petty | 70 | Star Base, TX | USA | 12:59.4 | 2:09.9 | |
| 130 | Azrin Travancic | 49 | FFM | GER | 13:05.5 | 2:10.9 | |
| 131 | Philip Lenders | 41 | Ghent | BEL | 13:06.2 | 2:11.0 | |
| 132 | Ashley Jacusiw | 43 | CAN | 13:06.5 | 2:11.0 | ||
| 133 | Susan Hood | 47 | CAN | 13:08.7 | 2:11.4 | ||
| 134 | Matthew Brockett | 54 | San Antonio, TX | USA | Darkhorse Rowing | 13:09.2 | 2:11.5 |
| 135 | Greg D’Antona | 47 | USA | 13:09.8 | 2:11.6 | ||
| 136 | Stuart Crawford | 62 | AUS | 13:09.9 | 2:11.6 | ||
| 137 | Michel Drouin | 68 | Brigham, QC | CAN | 13:11.6 | 2:11.9 | |
| 138 | James Jones | 42 | GBR | 13:13.9 | 2:12.3 | ||
| 139 | Sandro d’Ovidio | 54 | FRA | 13:14.8 | 2:12.4 | ||
| 140 | Lizzi Foster | 42 | GBR | 13:15.2 | 2:12.5 | ||
| 141 | Meghan Podolsky | 28 | USA | 13:17.1 | 2:12.8 | ||
| 141 | Stuart McDonald | 56 | CAN | 13:17.1 | 2:12.8 | ||
| 143 | Allison Kindle | 37 | USA | 13:17.9 | 2:12.9 | ||
| 144 | Elena Craviolatti | 30 | ITA | 13:20.7 | 2:13.4 | ||
| 144 | sara utecht | 44 | CAN | 13:20.7 | 2:13.4 | ||
| 146 | Renae Danberry | 41 | USA | 13:21.3 | 2:13.5 | ||
| 147 | Karly Rychlik | 43 | USA | 13:23.7 | 2:13.9 | ||
| 148 | Kyle Haran | 41 | USA | 13:27.9 | 2:14.6 | ||
| 149 | Geoffrey Aubert | 37 | FRA | 13:28.5 | 2:14.7 | ||
| 150 | Simon LEE | 39 | Seoul | KOR | 13:33.5 | 2:15.5 |