Workout of the Day

« July 14, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Eric Hicks	47		USA		11:05.2	1:50.8
52	Josh Sugg	36		USA		11:06.6	1:51.1
53	Gerson Da Silva De Souza	45		BRA		11:08.6	1:51.4
54	Emiloo Diaz	42		URU		11:11.6	1:51.9
55	Jacob Tyler	45	NH	USA	White Mountain Crossfit	11:12.3	1:52.0
56	Yohan Fourcade	38		FRA		11:12.4	1:52.0
57	David Rutherford	37		GBR		11:12.6	1:52.1
58	Matt Lackey	49		USA	Torque Fitness	11:13.3	1:52.2
59	Matt Stanley	48		USA	Retired, US Army	11:13.4	1:52.2
60	mark mackay	56	brisbane, QLD	AUS		11:14.9	1:52.4
61	Mark Ballantine	37		GBR		11:15.5	1:52.5
62	Mark Meadows	63		USA	Torque Fitness	11:16.1	1:52.6
63	Joe Aroneo	38		USA		11:16.9	1:52.8
64	Michiel Wajer	38	Hierden	NED		11:17.4	1:52.9
65	Robert Winkler	67	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	11:18.6	1:53.1
66	Ellie Grupenhoff	29		USA		11:19.0	1:53.1
67	Alastair Bird	52	Vancouver	CAN		11:19.5	1:53.2
68	Christine Reynolds	56	Newfield , NY	USA		11:20.8	1:53.4
69	Hone Taurua	48		NZL		11:22.8	1:53.8
70	Alex Arsenault	33		CAN		11:25.8	1:54.3
71	Konstantinos Arboutis	41		GRE		11:27.0	1:54.5
72	Jose Muñoz	25		USA		11:29.6	1:54.9
73	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	11:30.1	1:55.0
74	Tobias Bergens	49		GER		11:31.3	1:55.2
75	Cynthia Fascella	34		USA		11:42.2	1:57.0
76	Anna D	38		GBR		11:43.4	1:57.2
76	David Bradbury	71	Coldwater, ON	CAN		11:43.4	1:57.2
78	Kai Esser	40		GER		11:44.9	1:57.4
79	Quint Coward	42		USA		11:45.9	1:57.6
80	Sebastian Legler	44	Frankfurt	GER		11:46.5	1:57.7
81	Jose Palacios	37		USA		11:47.0	1:57.8
81	Caleb Ensor	43		USA		11:47.0	1:57.8
83	Jurgen Lahousse	46		BEL		11:47.2	1:57.8
84	Jeremy Maxwell	48		NZL		11:48.7	1:58.1
85	Stan Martell	49		CAN		11:53.5	1:58.9
86	Nicolas Colleu	46		FRA		11:54.0	1:59.0
87	Kaan Kahraman	36		AUS		11:54.1	1:59.0
88	Aaron Fleming	39	Brisbane, QLD	AUS		11:54.7	1:59.1
89	Matt Coppola	43		USA		11:54.8	1:59.1
90	Chris Tuttiett	43		AUS		11:55.4	1:59.2
91	Michael Sharp	14		USA		11:56.6	1:59.4
92	matt hopkins	45		USA		11:57.7	1:59.6
93	Dan Messick	38		USA		11:59.0	1:59.8
94	Ian Palmer	56		GBR		11:59.6	1:59.9
95	Fouad KARROUM	43		FRA		12:01.0	2:00.1
96	Graham Dudgeon	56	Sudbury, MA	USA	Mathworks	12:02.1	2:00.3
97	Ellinor Lagesson	35		SWE		12:03.5	2:00.5
98	Aaron Hirsch	40		USA		12:09.7	2:01.6
99	Catlin Meade	40		USA		12:11.9	2:01.9
100	Kane Huckstepp	40		AUS		12:17.8	2:02.9