Workout of the Day
« July 14, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Zane Smalley | 25 | USA | 13:34.7 | 2:15.7 | ||
| 152 | Jean Kappes | 54 | USA | 13:36.2 | 2:16.0 | ||
| 153 | Rachel Jan | 59 | QLD | AUS | 13:41.5 | 2:16.9 | |
| 154 | Steven Robinson | 53 | USA | 13:44.0 | 2:17.3 | ||
| 155 | Kris Presnell | 52 | USA | 13:46.0 | 2:17.6 | ||
| 156 | Richard Walsh | 72 | GBR | 13:48.1 | 2:18.0 | ||
| 157 | Elaine Martins | 38 | BRA | 13:51.8 | 2:18.6 | ||
| 158 | Katie Watts | 31 | GBR | 13:51.9 | 2:18.6 | ||
| 159 | Sara Jennings | 38 | USA | 13:52.8 | 2:18.8 | ||
| 160 | Jackson Kato | 51 | Kaneohe, HI | USA | 13:56.4 | 2:19.4 | |
| 161 | Christelle FOREST | 48 | FRA | 14:00.3 | 2:20.0 | ||
| 162 | Claire Bryce | 44 | GBR | 14:00.9 | 2:20.1 | ||
| 163 | 준희 박 | 28 | KOR | 14:05.9 | 2:20.9 | ||
| 164 | Jill Baker | 56 | USA | 14:10.2 | 2:21.7 | ||
| 165 | Gerd S | 60 | GER | 14:16.7 | 2:22.7 | ||
| 166 | Laurel Chandler | 41 | USA | 14:16.9 | 2:22.8 | ||
| 167 | Jack Fabian | 63 | USA | The Diamonds (Over Sixties Erging Group) | 14:19.0 | 2:23.1 | |
| 168 | Bree Thaxton | 47 | USA | 14:19.3 | 2:23.2 | ||
| 169 | Stephan Merz | 58 | Rottweil | GER | 14:23.1 | 2:23.8 | |
| 170 | Joel Davia | 66 | OH | USA | 14:25.0 | 2:24.1 | |
| 171 | Jeffrey Dunlap | 43 | Connellsville, PA | USA | U.S. Air Force | 14:26.1 | 2:24.3 |
| 172 | Brad M | 35 | CAN | 14:28.3 | 2:24.7 | ||
| 173 | Luanna Tavares | 29 | BRA | 14:33.6 | 2:25.6 | ||
| 174 | Robert Stanton | 43 | USA | 14:37.8 | 2:26.3 | ||
| 175 | Amanda Hottle | 34 | USA | 14:39.0 | 2:26.5 | ||
| 176 | Jackie Lemke | 37 | USA | 14:41.7 | 2:26.9 | ||
| 177 | Irina Pinjaeva | - | Wilmington, DE | USA | 14:43.8 | 2:27.3 | |
| 178 | Fred Neibauer | 74 | Elkins Park, PA | USA | 14:45.9 | 2:27.6 | |
| 179 | Anderson Hirt | 27 | USA | 14:47.2 | 2:27.8 | ||
| 180 | Anne Pont | 35 | NEP | 14:49.0 | 2:28.1 | ||
| 181 | Ashley Foster | 37 | USA | 14:50.9 | 2:28.4 | ||
| 182 | Daniel Barto | 50 | San Antonio, TX | USA | San Antonio Fire Department | 14:53.8 | 2:28.9 |
| 183 | Jason Sturm | 48 | USA | 14:59.1 | 2:29.8 | ||
| 184 | Erin Caliri | 45 | USA | 15:01.6 | 2:30.2 | ||
| 185 | JK McLeod | 47 | USA | 15:04.6 | 2:30.7 | ||
| 186 | David Caudle | 75 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 15:06.9 | 2:31.1 |
| 187 | Roos Coopmans | 31 | NED | 15:07.3 | 2:31.2 | ||
| 188 | Hao Ke | 51 | CHN | 15:07.6 | 2:31.2 | ||
| 189 | Greg Berry | 70 | San Tan Valley, AZ | USA | Team Diamonds | 15:11.3 | 2:31.8 |
| 190 | Josh Frank | 47 | Chicago, IL | USA | Darkhorse Rowing | 15:12.1 | 2:32.0 |
| 191 | Christian Eberhardt | 54 | Berlin | GER | 15:13.6 | 2:32.2 | |
| 192 | Peggy Rix | 54 | GER | 15:14.9 | 2:32.4 | ||
| 193 | Gillian Tyrrell | 54 | IRL | 15:16.6 | 2:32.7 | ||
| 194 | Naomi Lange | 32 | AUS | 15:36.8 | 2:36.1 | ||
| 195 | Duke Perino | 47 | Burlington, NJ | USA | Cervus Athletics | 15:43.3 | 2:37.2 |
| 196 | Freda Andrikopoulos | 32 | AUS | 15:43.8 | 2:37.3 | ||
| 197 | Jessica Gonzalez | 37 | USA | 15:45.1 | 2:37.5 | ||
| 198 | Mary Washkoviak | 54 | USA | 15:58.0 | 2:39.6 | ||
| 199 | Jennifer Heard | 57 | CAN | 16:00.5 | 2:40.0 | ||
| 200 | Alexander Broling | 55 | IL | USA | Row A Million (5 million+ Annual Erg Meters Only) | 16:10.5 | 2:41.7 |