Workout of the Day
« July 10, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Michele Conner | 57 | USA | 1,880 | 3:59.3 | ||
| 952 | Mare Shy | 27 | USA | 1,723 | 4:21.1 | ||
| 953 | Diane Tracy | 74 | USA | 1,310 | 5:43.5 | ||
| 954 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,281 | 5:51.2 | |
| 955 | Nicole Layman | 53 | USA | 1,228 | 6:06.4 | ||
| 956 | David Van Der Vliet | 52 | AUS | 1,178 | 6:22.0 | ||
| 957 | Annica Marmlind | 52 | SWE | 855 | 8:46.3 | ||
| 958 | Oneida Flores | 58 | MEX | 778 | 9:38.4 |