Workout of the Day

« July 10, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Alan Bernard	60	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	3,312	2:15.8
702	Hyunseung Lee	45		KOR		3,308	2:16.0
702	Richard de Jonge	74		NED		3,308	2:16.0
704	Tessa Hickson	40		NZL		3,307	2:16.0
705	Ruohan Li	38		CHN		3,306	2:16.1
706	Todor Balchev Petrov	59		BUL		3,303	2:16.2
707	Stuart Cunniffe	61	York	GBR		3,300	2:16.3
707	Carole Jackson	63		GBR		3,300	2:16.3
707	Dianis Nogtevs	47		LAT		3,300	2:16.3
710	Roger Butler	49		USA		3,298	2:16.4
710	William Harkness	51		USA		3,298	2:16.4
712	Indika Ekanayake	37		USA		3,297	2:16.4
713	Lon Olsen	61		USA		3,286	2:16.9
714	Ethan Miller	54		USA		3,279	2:17.2
715	Brandon Lewis	55		USA		3,275	2:17.4
716	Scott Heisler	67	Gold River, CA	USA		3,273	2:17.4
716	Kelli Peterson	47		USA		3,273	2:17.4
718	Marcus Burns	38		GBR		3,269	2:17.6
719	Chris Stinson	64	Toronto, ON	CAN		3,267	2:17.7
720	Bernie Booysen	47	Durbanville	RSA		3,266	2:17.7
720	Foo Bar	29		USA		3,266	2:17.7
722	Sarah Taschin	50		ITA		3,265	2:17.8
722	Natalia Short	32		COK		3,265	2:17.8
724	Matze Klinge	45	Ehlershausen	GER	Team Ruderathlet	3,264	2:17.8
724	Lisa Mckeegan	48		USA		3,264	2:17.8
726	Neal Desai	46		USA		3,263	2:17.9
727	Melinda Ferrante	49		USA		3,261	2:17.9
727	David Ullrich	77		USA		3,261	2:17.9
729	Gillian Riley	58		AUS		3,258	2:18.1
729	William Doby	53	Southlake, TX	USA		3,258	2:18.1
729	Daniel Hjelm	45		SWE		3,258	2:18.1
732	Simon Emery	61	Shaftesbury	GBR		3,253	2:18.3
733	Joni Laser	47		USA		3,252	2:18.3
733	Craig Hoskins	66	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	3,252	2:18.3
735	Judy Bartlett	26		USA		3,251	2:18.4
736	Stylianos Dimitriadis	56		GRE		3,246	2:18.6
737	Tuan Do	57		USA		3,244	2:18.7
738	Zhen Lu	46		GBR		3,241	2:18.8
739	Alison Chatterjea	64	Cornwall	GBR		3,239	2:18.9
740	Michael Levy	82	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	3,237	2:19.0
741	Jennifer Cartmel	62	Columbus, OH	USA	Greater Columbus Rowing Association	3,236	2:19.0
742	Joshua Andersen	48	Mountain House, CA	USA	Comcast Media Center	3,231	2:19.2
742	Jacob Litko	19		USA		3,231	2:19.2
744	Hector Altamirano	48		USA		3,229	2:19.3
745	Nicole Frigo	37		USA		3,224	2:19.5
746	Marie-Josée Lapointe	48		CAN		3,220	2:19.7
747	민수 전	32		KOR		3,219	2:19.7
747	Scarlett Thorne	43		USA		3,219	2:19.7
749	Matthew Biggar	49	Ajax, ON	CAN		3,218	2:19.8
750	Joe Dobson	78	South Sarasota, FL	USA	Sarasota County Rowing Club	3,216	2:19.9