Workout of the Day

« July 10, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Giuseppe Di Gregorio	55		ITA		2,927	2:33.7
852	Hanjo Luft	47		GER		2,924	2:33.8
852	Gráinne Lawlor	48		IRL		2,924	2:33.8
854	Clare Newman	32		GBR		2,921	2:34.0
855	Athena Van Nacht	35		CAN		2,920	2:34.1
855	Dexter Bradshaw	62	Bainbridge Island, WA	USA	Bainbridge Island Rowing	2,920	2:34.1
857	Klinton Smith	42	Sierra Vista, AZ	USA		2,918	2:34.2
858	Shari Lofthouse	60	Melbourne, VIC	AUS		2,917	2:34.2
859	Wendy Dines	58		GBR		2,915	2:34.3
860	Mrs B	40		GBR		2,911	2:34.5
861	Lourene Abbi	56		GBR		2,908	2:34.7
862	Enibeth Gomez	43		USA		2,904	2:34.9
863	Erik W	-		NED		2,901	2:35.1
864	San Schled	63		USA		2,899	2:35.2
865	Chris Jacobson	51		CAN		2,894	2:35.4
866	Melana Richard	58		USA		2,893	2:35.5
867	Kristina Novak	48		USA		2,892	2:35.6
868	Julanne Boyd	54		USA		2,891	2:35.6
869	Tenna Riber	30		DEN		2,881	2:36.1
870	Don Draper	66		USA		2,875	2:36.5
871	Gene Kelley	74	Tucson, AZ	USA		2,873	2:36.6
871	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	2,873	2:36.6
873	Thomas Loy	32		USA		2,870	2:36.7
874	Jenna Dibble	31		USA		2,869	2:36.8
875	Pam Dissell	72		USA		2,863	2:37.1
876	George Rockett	69	Schwenksville, PA	USA		2,857	2:37.5
877	Leslie Kahn	63	ON	CAN		2,855	2:37.6
878	D M	46		USA		2,850	2:37.8
879	Daniel Acevedo	56		USA		2,848	2:38.0
880	Tom Seabolt	73	Port Orange, FL	USA		2,847	2:38.0
881	Mike O	67	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	2,846	2:38.1
882	William Berger	43		USA		2,836	2:38.6
883	Paul Williams	65		GBR		2,799	2:40.7
884	Ruth Syt	67		USA	Upper Valley Rowing Foundation	2,769	2:42.5
885	Brigitte De Wilde	66		BEL		2,766	2:42.6
886	Stacy Mitchell	36		USA		2,760	2:43.0
887	James F. Keating	79		USA		2,751	2:43.5
888	Thomas Griggs	73	Norwich, VT	USA	Upper Valley Rowing Foundation	2,739	2:44.2
889	Celeste Comeau-Mullane	61		USA		2,737	2:44.4
890	Phil Goldman	80	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,736	2:44.4
891	Caroline Jacklin	60		GBR		2,729	2:44.8
892	Connie Woods	59		USA		2,721	2:45.3
893	Cynthia Swinbank	76	Georgetown, TX	USA		2,718	2:45.5
894	Jacky Lee	58		NZL		2,714	2:45.8
895	Heather Znachko	37		USA		2,703	2:46.4
896	rpeth1946@gmail.com rpeth1946@gmail.com	79		USA		2,700	2:46.6
897	Andreea Tudose	42		FRA		2,698	2:46.7
898	Artem Sol	44		ESP		2,686	2:47.5
899	Susan Quigley	43		USA		2,672	2:48.4
900	Kay Papandrew	73	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,669	2:48.6