Workout of the Day

« July 10, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Candice Marinell	39		USA		3,214	2:20.0
752	Uwe Lillig	63		GER		3,210	2:20.1
753	Henry Guyler	42		UAE		3,204	2:20.4
754	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	3,201	2:20.5
755	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	3,200	2:20.6
756	Courtney Rorie	56		USA		3,199	2:20.6
757	Darryl White	63		USA		3,197	2:20.7
758	Paolo Giuntarelli	59		ITA		3,195	2:20.8
759	Imran Ahmad	46		GBR		3,194	2:20.8
760	James Finley	82	Loveland, CO	USA		3,192	2:20.9
761	Marian Niculescu	71	ON	CAN		3,191	2:21.0
762	Jordan Rhea	39		USA		3,187	2:21.1
763	thkuso thkuso	39		KOR		3,184	2:21.3
764	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,183	2:21.3
765	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	3,182	2:21.4
766	Fanny S	41		GER		3,178	2:21.5
767	David VandenBos	55	Beavercreek, OH	USA	Beavercreek Township Fire Department	3,174	2:21.7
767	Jane Ellis	68	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	3,174	2:21.7
769	Pamela Goodyear	63		GBR	The Diamonds (Over Sixties Erging Group)	3,172	2:21.8
770	Bob Wilson	65		USA		3,162	2:22.3
771	Jeffrey Ellenbogen	56		USA		3,161	2:22.3
772	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	3,158	2:22.4
773	Pat Galloway	68		USA		3,154	2:22.6
774	Matt Pedrotty	54	FL	USA		3,144	2:23.1
774	John Koenig	65		USA		3,144	2:23.1
776	Ann Marice Uy	39		PHI		3,138	2:23.4
777	Ali Phillips	44		USA		3,137	2:23.4
778	Samantha Lane	38		USA		3,135	2:23.5
779	Kerstin Schoch	42		GER		3,133	2:23.6
780	Amy Waltch	68	Truro , MA	USA	Age Without Limits	3,129	2:23.8
781	Svein Arne Wetrhus	68		NOR		3,126	2:23.9
782	Stefan Norlin	70		SWE		3,124	2:24.0
783	Yshallmy M	36		CHN		3,123	2:24.0
783	Craig Gormley	55	Hopkinton, MA	USA		3,123	2:24.0
783	Lee Brooks	35		RSA		3,123	2:24.0
786	Douglas Thompson	75	NV	USA		3,118	2:24.3
787	Brian Swan	56		USA		3,117	2:24.3
788	Byron Johnson	52		USA		3,110	2:24.6
789	Wolfgang Nürnberg	68		GER		3,107	2:24.8
790	Jeremy Vest	50		USA		3,100	2:25.1
791	Kevin Czopek	55	Woodhaven, MI	USA		3,099	2:25.2
792	Khafildeen Shonekan	40		USA		3,095	2:25.3
793	Craig McDonald	52	Cambridge	NZL		3,093	2:25.4
793	Carrie Hiler	53		USA		3,093	2:25.4
795	Carson Davis	41		USA		3,081	2:26.0
795	Linda Barnhouse	64	Elkridge, MD	USA		3,081	2:26.0
797	Mark Gordon	53		GBR		3,079	2:26.1
797	Phillip Cicione	61		USA		3,079	2:26.1
799	Pat Hester	73	Greensboro, NC	USA		3,076	2:26.2
800	N DKhan	43		GBR		3,073	2:26.4