Workout of the Day

« July 10, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Deborrah Pilon	72	Cedar City, UT	USA		3,215	2:19.9
752	Candice Marinell	39		USA		3,214	2:20.0
753	Uwe Lillig	63		GER		3,210	2:20.1
754	Henry Guyler	42		UAE		3,204	2:20.4
755	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	3,201	2:20.5
756	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	3,200	2:20.6
757	Courtney Rorie	56		USA		3,199	2:20.6
758	Darryl White	63		USA		3,197	2:20.7
759	Paolo Giuntarelli	59		ITA		3,195	2:20.8
760	Imran Ahmad	46		GBR		3,194	2:20.8
761	James Finley	82	Loveland, CO	USA		3,192	2:20.9
762	Marian Niculescu	71	ON	CAN		3,191	2:21.0
763	Jordan Rhea	39		USA		3,187	2:21.1
764	thkuso thkuso	39		KOR		3,184	2:21.3
765	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,183	2:21.3
766	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	3,182	2:21.4
767	Fanny S	41		GER		3,178	2:21.5
768	David VandenBos	55	Beavercreek, OH	USA	Beavercreek Township Fire Department	3,174	2:21.7
768	Jane Ellis	68	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	3,174	2:21.7
770	Pamela Goodyear	63		GBR	The Diamonds (Over Sixties Erging Group)	3,172	2:21.8
771	Bob Wilson	65		USA		3,162	2:22.3
772	Jeffrey Ellenbogen	56		USA		3,161	2:22.3
773	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	3,158	2:22.4
774	Pat Galloway	68		USA		3,154	2:22.6
775	Matt Pedrotty	54	FL	USA		3,144	2:23.1
775	John Koenig	65		USA		3,144	2:23.1
777	Ann Marice Uy	39		PHI		3,138	2:23.4
778	Ali Phillips	44		USA		3,137	2:23.4
779	Samantha Lane	38		USA		3,135	2:23.5
780	Kerstin Schoch	42		GER		3,133	2:23.6
781	Amy Waltch	68	Truro , MA	USA	Age Without Limits	3,129	2:23.8
782	Svein Arne Wetrhus	68		NOR		3,126	2:23.9
783	Stefan Norlin	70		SWE		3,124	2:24.0
784	Yshallmy M	36		CHN		3,123	2:24.0
784	Craig Gormley	55	Hopkinton, MA	USA		3,123	2:24.0
784	Lee Brooks	35		RSA		3,123	2:24.0
787	Douglas Thompson	75	NV	USA		3,118	2:24.3
788	Brian Swan	56		USA		3,117	2:24.3
789	Byron Johnson	52		USA		3,110	2:24.6
790	Wolfgang Nürnberg	68		GER		3,107	2:24.8
791	Jeremy Vest	50		USA		3,100	2:25.1
792	Kevin Czopek	55	Woodhaven, MI	USA		3,099	2:25.2
793	Khafildeen Shonekan	40		USA		3,095	2:25.3
794	Craig McDonald	52	Cambridge	NZL		3,093	2:25.4
794	Carrie Hiler	53		USA		3,093	2:25.4
796	Carson Davis	41		USA		3,081	2:26.0
796	Linda Barnhouse	64	Elkridge, MD	USA		3,081	2:26.0
798	Mark Gordon	53		GBR		3,079	2:26.1
798	Phillip Cicione	61	Rockville Centre, NY	USA		3,079	2:26.1
800	Pat Hester	73	Greensboro, NC	USA		3,076	2:26.2