Workout of the Day

« July 10, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Viraj Mehta	45		CAN		3,404	2:12.1
652	Michael Stewart	45		USA		3,403	2:12.2
652	Richard Eley	54	London	GBR		3,403	2:12.2
654	F Costa	55		FRA		3,399	2:12.3
655	Shannon Milliken	57	Denver, CO	USA		3,397	2:12.4
656	David Masinello	39		AUS		3,394	2:12.5
657	Nico Ott	54		GER		3,393	2:12.6
657	Sarah Hartman	33		USA		3,393	2:12.6
659	Irmi Granget	63	Bergen	GER	Team Ruderathlet	3,391	2:12.7
660	Crystal Schmidt	47		CAN		3,390	2:12.7
661	rla gotjd	43		KOR		3,389	2:12.7
662	Michael M	46		USA		3,382	2:13.0
663	Kevin Castle	64		USA		3,380	2:13.1
664	Alexander Nilsen	39		NOR		3,377	2:13.2
664	Tom Bruehl	79	Burbank, CA	USA	Darkhorse Rowing	3,377	2:13.2
666	Gary Wilke	60		USA		3,376	2:13.2
666	Jeffrey Capuzziello	47	Milford , MA	USA		3,376	2:13.2
668	Michael Hassey	56		AUS		3,375	2:13.3
668	James Peters	40		GBR	British Army	3,375	2:13.3
670	Alex Onyeador	46	Edinburgh	GBR		3,370	2:13.5
670	Carlos Laya	54	Palencia	ESP		3,370	2:13.5
672	David Hidalgo	45	Sevilla	ESP		3,367	2:13.6
672	Martyn Straw	72	New York , NY	USA		3,367	2:13.6
674	M Kearney	65	Wrentham , MA	USA		3,362	2:13.8
675	P Bi	39		NZL		3,361	2:13.8
676	Andre Mayer	35		USA		3,359	2:13.9
677	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,358	2:14.0
678	R Virk	42		USA		3,355	2:14.1
679	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,354	2:14.1
680	Donna Ruesch	75		USA		3,353	2:14.2
681	Helen Cousins	70		GBR		3,352	2:14.2
682	Ted Semmens	80	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,351	2:14.2
683	G Paisley	56		USA	US Navy Veteran	3,349	2:14.3
684	Janet Bosshard	79	Richmond, VA	USA	Virginia Boat Club	3,348	2:14.4
685	Elizabeth Kessler	36		USA		3,346	2:14.4
686	Timothy Martin	55	ON	CAN		3,345	2:14.5
687	Amanda Barker	58	Swindon	GBR	Red Line Rowers	3,342	2:14.6
688	Rana Taimur Ahmad	40	The Woodlands, TX	USA	CrossFit Town Center	3,340	2:14.7
689	Sue Buboltz	65		USA		3,338	2:14.8
689	Tom Campbell	60		USA		3,338	2:14.8
689	Marko Buric	44		USA		3,338	2:14.8
692	Angela Kopf	45		USA		3,337	2:14.8
693	Christopher Wheadon	48		NZL		3,333	2:15.0
694	admin admin	45		USA		3,331	2:15.0
695	Kees van der Sluijs	71	Beavercreek, OH	USA		3,328	2:15.2
696	David Johnston	49		USA		3,327	2:15.2
697	Krysta Helmer	38		CAN		3,320	2:15.5
697	Yvonne Bury	50		GER	CrossFit Fächerstadt	3,320	2:15.5
699	Barbz5’shorty Kemp	59		GBR		3,313	2:15.8
700	Alan Bernard	60	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	3,312	2:15.8