Workout of the Day

« July 10, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	M Stuff	55		USA		3,468	2:09.7
602	O Lukas	35		GER		3,467	2:09.7
603	Byron Schaeffer	52		USA		3,466	2:09.8
604	Thomas Allen	63		USA		3,465	2:09.8
605	Claus Weiss	79	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,463	2:09.9
606	Rich Tomczak	56		USA		3,461	2:10.0
607	Andrew Perkins	61		CAN		3,460	2:10.0
607	Joe Penn	74	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	3,460	2:10.0
609	Fred de Leuw	79	Doornspijk	NED		3,458	2:10.1
609	Richard Crichton	48		GBR		3,458	2:10.1
611	Haley Rickert	38		USA		3,457	2:10.1
612	Robert Birdsell	40		USA		3,456	2:10.2
613	John Phillips	72	Tumwater, WA	USA		3,454	2:10.2
614	John Draper	29		USA		3,453	2:10.3
614	Jana G.	50		GER		3,453	2:10.3
614	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,453	2:10.3
617	Arie Drenth	60	Veenhuizen	NED		3,450	2:10.4
618	Ronald Ritchie	71		USA		3,448	2:10.5
618	Stewart Taber	41		USA		3,448	2:10.5
620	Neil Bowdrey	60		GBR		3,446	2:10.5
621	Nico Van de Keere	49	Kaprijke	BEL		3,441	2:10.7
622	Sarah Lamb	42	Wellington	NZL		3,440	2:10.8
622	JK Lee	38	Goyang	KOR	Geobukseon -「거북선」	3,440	2:10.8
622	Mark Lilleleht	56	Madison, WI	USA		3,440	2:10.8
622	Julie Kinzie	55		USA		3,440	2:10.8
626	Alex Mahy	50		CAN		3,439	2:10.8
626	Carolynn Majak	43		USA		3,439	2:10.8
626	Allan Milloy	65	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,439	2:10.8
626	brent schweitzer	38		USA		3,439	2:10.8
630	Rick Jennings	34		USA		3,436	2:10.9
630	Andrew Wulf	45		USA		3,436	2:10.9
632	Geidi Kruusmann	45		EST		3,433	2:11.0
632	Lea Dighello	31	Upton, MA	USA		3,433	2:11.0
634	aaron carranza	37		USA		3,431	2:11.1
634	Saul Duran	40		USA		3,431	2:11.1
636	Richard Read	36		GBR		3,430	2:11.1
636	Don Six	62	Austin, TX	USA		3,430	2:11.1
638	Jeffrey Woulfin	47	Dripping Springs, TX	USA		3,428	2:11.2
639	Christian Hansmann	56		GER		3,427	2:11.3
640	Michael Lefebvre	41	CT	USA		3,425	2:11.3
641	Alex Hernandez	41		USA		3,423	2:11.4
642	Jen Parker	40		AUS		3,420	2:11.5
642	Kelly Robinson	54		USA		3,420	2:11.5
644	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,419	2:11.6
645	John Davisson	65	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	3,416	2:11.7
646	Hannah Luck-Moreau	38		AUS		3,414	2:11.8
647	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	3,413	2:11.8
648	Susan Kemp	76	Newcastle, NSW	AUS	Newcastle Rowing Club	3,412	2:11.8
649	Michael Mansfield	44		GBR		3,407	2:12.0
650	SW Lee	36		KOR		3,405	2:12.1